Want to simplify your wellness from home, abroad, & anywhere?
I help busy women, just like you, simplify their wellness – without sacrificing all their time, energy, and sanity – so they can live their best & healthiest life no matter where they are in the world.
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Whether you prefer to spend your time at home or somewhere abroad, this site is here to share the tools and resources you need to make sure you always have the workouts, equipment, nutrition, habits, tips, and hacks that make achieving wellness simple.
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Your adventure doesn’t have to stop here!
Oh hi there! I’m Joanna!
I’m the health-conscious trainer & traveler behind The Wellness Adventurer.
I help busy women simplify wellness at home, abroad & anywhere so they can live their best & healthiest life no matter where they are in the world. All with a side of rosy complexion.
I’m a Certified Personal Trainer, Nutritional Therapy Practitioner, and Travel Advisor passionate about sharing the word of wellness in a balanced & truly maintainable (& fun!) way.
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Latest from the Blog
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These effective bodyweight deadlift alternatives can deliver similar benefits without the need for special gear or a lengthy workout schedule.
17 Best Bodyweight Traps Exercises That Can Be Done Anywhere
Bodyweight traps exercises are highly effective and can be performed almost anywhere, making them perfect for those with demanding routines.
Should You Do Bodyweight Squats Everyday? The Ultimate Guide
Are you a busy fitness enthusiast looking to elevate your fitness routine? If so, you’ve probably wondered about the benefits and drawbacks of doing bodyweight squats everyday. As a Certified Person Trainer and Nutritional Therapy Practitioner, I‘m here to explore with you whether daily bodyweight squats are a good idea. We’ll also be breaking down…
Do Bodyweight Squats Build Muscle? Top Tips + 41 Variations
Many busy fitness enthusiasts often wonder about the efficacy of bodyweight exercises. As a Certified Person Trainer and Nutritional Therapy Practitioner, a common question that I’ve heard come to the surface is “do bodyweight squats build muscle?” This is especially true for those who have a busy lifestyle and find it challenging to make time…
Calisthenics vs Bodyweight Training: Is One Better for You?
If you’re wondering what the difference between calisthenics vs bodyweight training is, you’re in the right place. In today’s fast-paced world, staying fit and healthy is a priority for many, but finding the time to hit the gym can be challenging. As a personal trainer, I often encounter busy individuals who are looking for effective…