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I help busy women, just like you, simplify wellness – without sacrificing all their time, energy, and sanity – so they can live their best & healthiest life no matter where they are in the world.
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Whether you prefer to spend your time at home or somewhere abroad, this site is here to share the tools and resources you need to make sure you always have the workouts, equipment, nutrition, habits, tips, and hacks that make achieving wellness simple.
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Your adventure doesn’t have to stop here!
Oh hi there! I’m Joanna!
I’m the health-conscious trainer & traveler behind The Wellness Adventurer.
I help busy women simplify wellness at home, abroad & anywhere so they can live their best & healthiest life no matter where they are in the world. All with a side of rosy complexion.
I’m a Certified Personal Trainer, Nutritional Therapy Practitioner, and Travel Advisor passionate about sharing the word of wellness in a balanced & truly maintainable (& fun!) way.
Latest from the Blog
Does a Home Workout Work for Health and Fitness Goals?
As a personal trainer, I often meet individuals who are juggling multiple responsibilities and finding it challenging to fit a regular gym visit into their hectic schedules. They start wondering, “does a home workout work?” I’m here to tell you that it’s not only possible, but also highly advantageous to create an effective fitness routine…
Can You Do Bodyweight Exercises Everyday? Truth and Benefits
As a personal trainer, I often get asked, “Can you do bodyweight exercises everyday?” The answer is a resounding yes! Bodyweight exercises are a fantastic way to develop strength, enhance flexibility, and improve cardiovascular health. Regularly incorporating bodyweight exercises into your routine can lead to significant improvements in your overall health and wellness. Because they…
Where Do You Workout? Top 15 Places to Make Your Personal Gym
As a personal trainer, I often emphasize that a great workout doesn’t need a gym membership. And while there’s absolutely nothing wrong with working out in a gym, sometimes it’s nice to explore a change of scenery, breathe some fresh air, and find peace and creativity in your next workout. So where do you workout…
How to Workout on Vacation and Stay Active While Traveling
Maintaining your fitness and wellness goals while on vacation can be a challenge, but it doesn’t have to be! As a Certified Personal Trainer and Travel Advisor, I’m here to show you that staying healthy and active is possible even when traveling. With the right plan in place, you’ll find that there are plenty of…
Top 39 Tips for Wellness: Lifestyle Tips for Staying Healthy
Living a healthy lifestyle is essential for physical and mental well-being. However, it can be difficult to know where to start when making changes that will benefit you in the long run. That’s why I’ve compiled some easy tips on how to make small improvements that can have a big impact on your health and…