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I help busy women, just like you, simplify their wellness – without sacrificing all their time, energy, and sanity – so they can live their best & healthiest life no matter where they are in the world.
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Whether you prefer to spend your time at home or somewhere abroad, this site is here to share the tools and resources you need to make sure you always have the workouts, equipment, nutrition, habits, tips, and hacks that make achieving wellness simple.
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Your adventure doesn’t have to stop here!
Oh hi there! I’m Joanna!
I’m the health-conscious trainer & traveler behind The Wellness Adventurer.
I help busy women simplify wellness at home, abroad & anywhere so they can live their best & healthiest life no matter where they are in the world. All with a side of rosy complexion.
I’m a Certified Personal Trainer, Nutritional Therapy Practitioner, and Travel Advisor passionate about sharing the word of wellness in a balanced & truly maintainable (& fun!) way.
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Latest from the Blog
Should You Do Bodyweight Squats Everyday? The Ultimate Guide
Are you a busy fitness enthusiast looking to elevate your fitness routine? If so, you’ve probably wondered about the benefits and drawbacks of doing bodyweight squats everyday. As a Certified Person Trainer and Nutritional Therapy Practitioner, I‘m here to explore with you whether daily bodyweight squats are a good idea. We’ll also be breaking down…
Do Air Squats Build Muscle? Top Training Tips
Are you looking for a simple yet effective exercise to include in your home fitness routine? Look no further than air squats. But do air squats build muscle? Often overlooked, this fundamental movement can significantly contribute to building muscle and improving overall strength. Squats are both accessible and beneficial and perfect for fitness enthusiasts and…
Do Bodyweight Squats Build Muscle? Top Tips + 41 Variations
Many busy fitness enthusiasts often wonder about the efficacy of bodyweight exercises. As a Certified Person Trainer and Nutritional Therapy Practitioner, a common question that I’ve heard come to the surface is “do bodyweight squats build muscle?” This is especially true for those who have a busy lifestyle and find it challenging to make time…
Can You Build Muscle With Bodyweight Exercises? The Truth
Can you build muscle with bodyweight only exercises? If you’ve been asking yourself this very question, then you’re in the right place and I’m here to tell you that the answer is a resounding “yes”! As a personal trainer and nutritionist, I’ve witnessed firsthand the profound impact bodyweight training can have on building muscle and…
30 Minutes of Exercise Burns How Many Calories? A Full Guide
If you’ve found yourself asking, “30 minutes of exercise burns how many calories?” then this is the post for you! Thriving in your fitness journey can be as simple as dedicating just 30 minutes of your day to exercise. As a personal trainer and nutritional therapist, I’ve heard this question asked multiple times from clients…