As a personal trainer, I often get asked, “Can you do bodyweight exercises everyday?” The answer is a resounding yes! Bodyweight exercises are a fantastic way to develop strength, enhance flexibility, and improve cardiovascular health. Regularly incorporating bodyweight exercises into your routine can lead to significant improvements in your overall health and wellness. Because they…

As a personal trainer, I’ve worked with clients both in bustling gyms and in the comfort of their own homes. Each environment offers its own unique set of advantages as well as challenges. So which is better for you when it comes to a gym vs home workout? Well, it depends. On one hand, gym…

I’ve been passionate about working out for as long as I can remember. Whether it was through playing team sports or hitting the weights, it became an integral part of my life early on.  I love to workout as it has shaped me into who I am today – even inspiring me to become a…