Ready to reclaim your sexy, strong, & energetic body?

In just 5 days, you’ll learn exactly how to create a sustainable & healthy lifestyle that allows you to kickstart your wellness journey, increase confidence, & reclaim your sexy self!

“I’m too busy to focus on my personal wellness.”

I know what you’re thinking…

  • You’re Too Busy and struggle to find the time and energy to workout and eat healthy.
  • You’re Too Overwhelmed, anxious, confused, and stressed from trying too many things in the past.
  • You’re Tired physically, emotionally. Tired of of wasting time & money on fads that just don’t work.

I’m here to help you achieve your wellness goals in a way that’s super sustainable & even fun!

Even if…

  • You’re always struggling to stay on the health and fitness “bandwagon” because you simply don’t have the time…
  • You’re unhappy every time you look at a mirror and hate trying on clothes because they never seem to fit right anymore…
  • You’re done feeling stuck and sluggish in your body but don’t know the best way to move forward…
  • You’re tired of feeling like you have to choose between health, hobbies, and loved ones…
  • You’ve lost your confidence and energy due to being inconsistent with your health and fitness…

You CAN 100% do it!

Wouldn’t life be better if…

  • You felt empowered, energized, confident in your own skin
  • You were able to have clarity and better understand what to do to get to where you want.
  • You had better control over your emotions and felt less stressed and less depleted.
  • You were able to reach your most lofty personal health goals, whatever they may be.
  • Being self-conscious was a thing of the past and instead you feel sexy, strong, and fully alive.

This is all possible & it’s why I created this FREE challenge.


The 5 Day Sexy ‘n Strong Wellness Challenge

This challenge will help you reclaim your body in just 5 days by teaching you how to create a sustainable + healthy lifestyle specific to you and your goals.

Now on to the good stuff

Here’s what you get…

Day zero


Pre-Lesson – Learn how to get your mind, body, & and kitchen prepped and ready to go! Review the Real Food Guide and get ready for the challenge to begin.
Value of $7

Day one


Lesson #1 – We chat all about journaling and making a promise to yourself for the next 5 Days and into the future (and get a journal specifically for this challenge!)
Value of $7

day two


Lesson #2 – Learn the differences between Steady Cardio, Weight Training, and HIIT…! The pros and cons of each as well as figuring out which is best for you and your specific goals.
Value of $7

Day three


Lesson #1 – We chat all about journaling and making a promise to yourself for the next 5 Days and into the future (and get a journal specifically for this challenge!)
Value of $7

day four


Lesson #4 – Discover why sleep is so important, how to get more quality sleep, and things you can do to allow your body to get ready for the sleep ahead.
Value of $7

Day five


Lesson #5 – Learn the 6 Simple Steps to Reclaiming Your Pizzazz which allows all the pieces of a healthy pursuit to fall together in a way that is SUSTAINABLE so you can finally achieve your goals.
Value of $37

But wait, there’s more! You also get…


Daily Workout or Stretch Routine to help you exercise properly and burn the most calories in the least amount of time while allowing your body to heal and recover. Value of $17


Daily journal to help you build a robust mindset and keen body awareness which allows you to rid extra stress that can cause plateaus, strengthen your mind so you can better control how you respond to future stressors, and listen to your body so you will always know whether you’re working for or against your body and, in turn, your biggest wellness goals. Value of $17


Real Food Cheat Sheet that you can take anywhere that will help you better understand and enjoy the foods your body can best utilize making it easy to reach your personal health goals. Value of $17


Special Q&A On-Demand Video that answers the most common questions from misconceptions around calories all the way to caffeine and many things in between. Value of $17


Daily emails to keep you motivated, focused, and ready to conquer your challenge of the day! Value of $7

That’s a total value of $147 — all for FREE!

Testimonials from past challengers:

WOD and Journal complete!

I love that I have the opportunity this week to get the WOD done in the morning! Which led for me to have a productive day!!
Got my real foods in for the day: sliced avocado and a fried egg for breakfast, chicken salad with cucumbers for lunch, and roast beef with baked cauliflower for dinner.
It was hard for me to not have a piece of chocolate for an evening dessert, but I came back and got some motivation to just say not today!
Ashley Lauren E.

Good cardio workout!

My heart got a good workout! At the end of yesterday’s routine, my muscles were TIRED. Today, if was my heart. I was sore going in, and I wanted to be lazy today. However, I did the routine.
Thanks, Joanna, for making each day’s workout uniquely different, targeting different aspects. I will I will continue using these for a more fit me!
Jan W.

Oh hi there! I’m Joanna!

I’m the health-conscious trainer & traveler behind The Wellness Adventurer. 

I help busy women, just like you, simplify wellness – without sacrificing all your time, energy, and sanity – so that you can live your best & healthiest life no matter where you are in the world. All with a side of rosy complexion.

I’m a Certified Personal Trainer, Nutritional Therapy Practitioner, and Certified Travel Advisor passionate about sharing the word of wellness in a balanced & truly maintainable (& fun!) way.

I know first-hand how difficult it is to find a daily routine that not only works on a tight schedule, but also increases health, hits goals, and helps you to feel great in your own skin!

I tried almost every weight-loss diet plan in the book and they all left me worse off than where I was in the first place. 

That’s exactly why I created this 5 Day Sexy ‘n Strong Challenge.  This is the system I used to finally find my sweet spot in my personal health and fitness journey while living and loving my life.  

And that’s why I’m so passionate about sharing it with women just like you who just want to feel happy in their own skin while still living the life they love.

Are you in?

This challenge is perfect for you if…

  • You’re short on time, but know exercise is an important part of good health.
  • You don’t have time and/or money to spend at the gym or workout equipment.
  • You want quick yet effective workouts that are less than 30 minutes long.
  • You’ve hit a plateau and your workouts just aren’t working for you anymore.
  • You’re bored of your current routine and want to learn something new.
  • You have limited space and equipment (or just don’t enjoy going to the gym!)
  • You want to reclaim your confident, energetic, strong & sexy self!
  • You want to be able to workout anytime, anywhere!
  • You value time spent with loved ones and don’t want to spend every free moment working on your wellness goal.

Here’s a sneak peek inside the challenge…

FAQs about my 5 Day Sexy ‘n Strong Challenge

The challenge is set up to run Sunday (prep-day) through Saturday, so you’ll receive your first official challenge email on Sunday. But really, the challenge starts when you start and goes until you finish! It is completely up to you – you decide what day is best for you to begin. And, of course, this is meant to be finished in a single week so please bear that in mind 😉 But you can always pause and come back or restart when needed.

You can complete this challenge in as little as 30 minutes a day! Workouts are between 12-20 minutes and most lessons are only around 10 minutes with a short 5 or so minute challenge to complete so you can save time and energy while still achieving your goals!

This challenge starts off with 2 workout days followed by a stretch day followed by two more workout days. Each day includes a lesson along with a little ‘homework’ to do to make sure you fully grasp and understand the information as well as implement your new knowledge into your lifestyle.

How does lifetime access sound? After joining, you have unlimited access for the life of this course – across any and all devices you own.

No! You don’t 😀 This program was created for anyone who wants a quick + effective exercise regimen – one that doesn’t require a gym or the need to purchase additional equipment. Do I think they’re useful? Absolutely! But this program will show you how simple + easy it can be to get strong and healthy from the comfort of your own home without anything fancy. (You can always add weights in the workouts if you want, but it’s certainly not required in this challenge:))

Yes! This program is meant for people who haven’t worked out in a long time AND people who have been working out for awhile and just need/want some guidance (or a completely at-home or done-anywhere program that suits their lifestyle)! While this particular challenge doesn’t involve weights (though you are still free to add them), the way the workouts are created makes it so that beginners and intermediates alike will be able to push themselves at their own pace and physical ability to achieve the goals they desire. If you have been doing HIIT workouts for a long time using weights, this may not be for you. I will, however, be creating more advanced programs in the future (:

Because this is an online challenge and I’m not guiding you in person, I’m unable to provide any direct support for personal injuries. Although I do recommend different regressions and alternative exercises based on activity levels, I cannot account for prior injuries. Please always contact your physician or PT before beginning any exercise program.

Have a question not answered on this page? No worries! Simply find me over on Instagram and send me a DM or you can send your question to hiATthewellnessadventurerDOTcom!

Quick recap of what’s included…


Daily video lessons


Daily Workout or Stretch Routine


Daily journal


Real Food Cheat Sheet


Special Q&A On-Demand Video


Daily emails and challenges

All of this to help you get things done and on your way to achieving your biggest wellness goals! So are you ready?