Reclaim your sexy, strong & confident self with simple food, fitness, & lifestyle changes.
A 6-week (& beyond) program that teaches how to use real food, fitness, & simple lifestyle habits to reset your body, strengthen your mind, and reclaim your energetic sexy self in less than 30 minutes a day & from anywhere.
I know what you’re thinking…
I get it. I’ve been there.
And I’m here to help you achieve your wellness goals in a way that’s super sustainable & even fun!
Wouldn’t life be better if…
This is all possible & it’s why I created this exact program.
I Have Developed A Simple Step-By-Step System That Takes Away…
It literally and truly helps you reclaim your sexy, strong & confident self in only 30 minutes a day & from anywhere!
Sweaty Sexy Strong in 30
This progressive, workout-from-anywhere bodyweight-only program will help you reclaim your body in just 30 minutes a day by teaching you how to create a sustainable & healthy lifestyle specific to you and your goals.
These are the workouts I used to reach my personal health & fitness goals for the first time, to create a sustainable workout habit, & to fall in love with working out. And it just so happens that they’re also perfect for travel!
Now on to the good stuff!
Here’s what you get…
Mind-Body Prep & Assess
Prep Lessons – 10+ bite-sized lessons so you can learn how to prepare your mind, body, and home to get the absolute most out of this program!
& Daily Journal, Real Food Guide, & Assessments
VALUE of $17
Setting SMART Goals
Core Lesson & Challenge #1 – Figuring out exactly why you’re here and how to use that as leverage to achieve your end goal.
& Week 1 Workout Program
VALUE of $17
Creating a Robust Mindset
Core Lesson & Challenge #2 – Creating a toolbox full of go-to mental tools to aid any time life may get in the way so you can maintain your robust healthy mind. You will also create your own personal mantra to make sure you can really crush it.
& Week 2 Workout Program
VALUE of $17
Prepping & Purging
Core Lesson & Challenge #3 – Taking specific actions so that you can be sure nothing stands in your way of goals — both physical and mental.
& Week 3 Workout Program
VALUE of $17
Being Body Aware
Core Lesson & Challenge #4 – Discovering how to listen to your body so you can properly react and be sure you’re always moving closer to your specific goals.
& Week 4 Workout Program
VALUE of $17
Sustainable Lifestyle Habits
Core Lesson & Challenge #5 – Learning the best & most sustainable habits for you and your personality that will add an oomph in your health journey and help create your long-term health and success!
& Week 5 Workout Program
VALUE of $17
Forward Moving in the Right Direction
Core Lesson & Challenge #6 – Planning for your future so that you’re never wondering ‘what next?’ and instead will always be able to move in the right direction for your personal goals.
& Week 6 Workout Program
VALUE of $17
Also included inside this program…
VALUE of $67
THIS IS NOT JUST YOUR STANDARD RUN-OF-THE-MILL WORKOUT PLAN…!
Instead, this program focuses on ALL the necessary pieces of the health puzzle so you can truly achieve your greatest health goals from anywhere. It’s NOT simply a workout program.
And wait, there’s more! You also get the below bonuses…
Motivational phone cover images so you can always stay empowered throughout your health journey. VALUE of $15
Uplifting-Vibes-Only Music Playlist so you can pop in your earbuds and gain confidence and energy anytime anywhere. VALUE of $15
A 30+ real food recipes e-book so that you can create super simple, healthy & delicious meals in just a few minutes. VALUE of $15
Healthy Wrists tutorial video so that you’re able to workout while avoiding putting your wrist health at risk. VALUE of $12
Total Value of $273 all for the price of a single daily cup of coffee.
Get Started Today for just
1 payment of $147 or 2 payments of $77!
Let me show you why this is unlike other programs out there
|Product||Focuses on an efficient & effective mental & physical framework which allows for long-term health results you can actually turn into a daily habit that you enjoy!|
Not a single workout is repeated during this 6-week course, but they all still progress together. So 5 workouts a week = 30 unique workouts that can be done anywhere while keeping boredom at bay!
Teaches you how to set up your fitness plan beyond the 6 weeks so you can continue to work towards your wellness goals even after you complete the program in full.
|Focuses on “quick results” and “bro-science” that are almost always unhealthy and offer short-term results — many even causing long-term health issues.|
Often full of repeated workout routines for up to 4 weeks at a time so boredom creeps in quickly making it hard to continue forward — and you only get 1/4th of the number of workout you had anticipated!
Once the program is completed, you are left to figure the rest out yourself.
|Process||Specifically designed to teach you the core foundations of health and have you done-and-done — workout and all — in less than 30 minutes a day while providing actionable, proven steps to achieve your personal health & fitness goals.||Designed to make you lose weight mostly by starving your body (and therefore slowing down your metabolism) and over-doing cardio while meticulously tracking every single crumb of food.|
|Delivery||Day by day, short & sweet yet full of knowledge bombs and simple, yet powerful challenges allowing you to take in the keys for success and still have time for living your life to the fullest (while feeling better every single day!)||Requires spending 1+ hours per day just on exercise — wasting precious time doing hours of unnecessary cardio and counting every calorie causing more stress and no extra time for spending with loved ones.|
Here’s what some have said:
Oh hi there! I’m Joanna!
I’m the health-conscious trainer & traveler behind The Wellness Adventurer.
I help busy women, just like you, simplify wellness – without sacrificing all your time, energy, and sanity – so that you can live your best & healthiest life no matter where you are in the world. All with a side of rosy complexion.
I’m a Certified Personal Trainer, Nutritional Therapy Practitioner, and Certified Travel Advisor passionate about sharing the word of wellness in a balanced & truly maintainable (& fun!) way.
I know first-hand how difficult it is to find a daily routine that not only works on a tight schedule, but also increases wellness, hits goals, and helps you to feel great in your own skin!
I tried almost every weight-loss diet plan in the book and they all left me worse off than where I was in the first place.
That’s exactly why I created this Sweaty Sexy Strong in 30 program. This is the system I used to finally find my sweet spot in my personal health and fitness journey while living and loving my life.
And that’s why I’m so passionate about sharing it with women just like you who just want to feel happy in their own skin while still living the life they love.
Are you in?
This program is perfect for you if…
Here’s a sneak peek inside the program.
FAQs about Sweaty Sexy Strong in 30
Here’s what others have said
Are you willing to commit just 30 minutes each day to create a lifestyle that allows you to reclaim your time, energy, and Sweaty Sexy Strong self?
Believe me, once you fall in love with working out and how it makes you feel — and you create a strong sustainable habit around that — there’s no stopping you on your fitness and wellness journey!
Quick recap of what’s included…
Weekly Lesson Videos with downloadable presentation slides
Daily Workout or Stretch Routine (6 weeks & beyond!) with downloadable PDFs that can be taken anywhere
Daily Journal to help keep you on track that is printable and downloadable allowing for making notes on the go simple
Real Food Cheat Sheet that’s simple to use and easy to follow
Before & After Goals & Assessment Worksheets so you can keep track of your amazing progress & know what’s working and what isn’t
Four amazing bonuses currently not found anywhere else
All of this to help you get things done and on your way to achieving your biggest wellness goals! So are you ready?