Reclaim your sexy, strong & confident self with simple food, fitness, & lifestyle changes.

A 6-week (& beyond) program that teaches how to use real food, fitness, & simple lifestyle habits to reset your body, strengthen your mind, and reclaim your energetic sexy self in less than 30 minutes a day & from anywhere.

I know what you’re thinking…

  • You’re Too Busy and struggle to find the time and energy to workout and eat healthy.
  • You’re on the road too often and it’s too complicated to get a workout in.
  • You’re Overwhelmed, anxious, confused, and stressed from trying too many things in the past.
  • You’re Tired physically, mentally, emotionally. Tired of of wasting time & money on fads that just don’t work. Tired of feeling like you have to choose between health, hobbies, and loved ones.
  • You’ve Already Tried All The Things… the gym membership, the exercise classes, the various ‘diets’, the pills, the cookbooks, the detoxes — you’ve just tried too many things before so how is this program any different.
  • You Feel Miserable anytime you try to tackle a healthy lifestyle as it makes you hungry, angry, stressed, impatient, and like all your time is wasted at the gym instead of with your loved ones.

I get it. I’ve been there.
And I’m here to help you achieve your wellness goals in a way that’s super sustainable & even fun!

Wouldn’t life be better if…

  • You felt empowered, energized, and confident in your own skin
  • You had a program that you can literally bring with you anywhere.
  • You were able to have clarity and better understand what to do to get to where you want.
  • You had better control over your emotions and felt less stressed and less depleted.
  • You were able to reach your most lofty personal health goals, whatever they may be.
  • Being self-conscious was a thing of the past and instead you feel sexy, strong, and fully alive.

This is all possible & it’s why I created this exact program.

I Have Developed A Simple Step-By-Step System That Takes Away…

  • The need to feel stuck or feeling like you have to settle for less than you deserve.
  • The nagging internal excuse that you can’t achieve your fitness goals while at home or on the road.
  • The meticulous tracking of every single morsel of food that enters your body.
  • The horror of the dieting roller coaster and replaces it with a sustainable lifestyle you can truly enjoy!
  • The agony of not knowing where to even start to achieve the results you want in your health journey.
  • The need to live at the gym and miss out on time with loved ones (who has time for that anyway??)

It literally and truly helps you reclaim your sexy, strong & confident self in only 30 minutes a day & from anywhere!


Sweaty Sexy Strong in 30

This progressive, workout-from-anywhere bodyweight-only program will help you reclaim your body in just 30 minutes a day by teaching you how to create a sustainable & healthy lifestyle specific to you and your goals.

These are the workouts I used to reach my personal health & fitness goals for the first time, to create a sustainable workout habit, & to fall in love with working out. And it just so happens that they’re also perfect for travel!

Now on to the good stuff!

Here’s what you get…

week zero

Mind-Body Prep & Assess

Prep Lessons – 10+ bite-sized lessons so you can learn how to prepare your mind, body, and home to get the absolute most out of this program!
& Daily Journal, Real Food Guide, & Assessments
VALUE of $17

week one

Setting SMART Goals

Core Lesson & Challenge #1 – Figuring out exactly why you’re here and how to use that as leverage to achieve your end goal.
& Week 1 Workout Program
VALUE of $17

week two

Creating a Robust Mindset

Core Lesson & Challenge #2 – Creating a toolbox full of go-to mental tools to aid any time life may get in the way so you can maintain your robust healthy mind. You will also create your own personal mantra to make sure you can really crush it.
& Week 2 Workout Program
VALUE of $17

week three

Prepping & Purging

Core Lesson & Challenge #3 – Taking specific actions so that you can be sure nothing stands in your way of goals — both physical and mental.
& Week 3 Workout Program
VALUE of $17

week four

Being Body Aware

Core Lesson & Challenge #4 – Discovering how to listen to your body so you can properly react and be sure you’re always moving closer to your specific goals.
& Week 4 Workout Program
VALUE of $17

week five

Sustainable Lifestyle Habits

Core Lesson & Challenge #5 – Learning the best & most sustainable habits for you and your personality that will add an oomph in your health journey and help create your long-term health and success!
& Week 5 Workout Program
VALUE of $17

week Six

Forward Moving in the Right Direction

Core Lesson & Challenge #6 – Planning for your future so that you’re never wondering ‘what next?’ and instead will always be able to move in the right direction for your personal goals.
& Week 6 Workout Program
VALUE of $17

Also included inside this program…

  • Printable daily 6-week journal to help you build a robust mindset, keen body awareness, and rid you of unnecessary stress. It also allows you to know whether what you’re doing is working for or against your body and, in turn, your biggest health goals.
  • Before & after goals & assessment worksheets.
  • 6 Week Workout Program that includes 4 X 20-min or less bodyweight-only HIIT workouts PLUS an optional TABATA workout = 5 new workouts each week. All workouts are effective & easy to fit into your busy schedule no matter where you are!
  • Tutorial on how to set up your workout program BEYOND the 6 weeks included in this program so you’ll always have a fitness plan to reference (with examples) at any point along your wellness journey.
  • Warm-up, cool-down, and stretch routines to help your body loosen up, recover, and make the most of your workout.
  • Exercise how-to videos so you know how to properly perform exercises and stretches and lessen your risk of injury and increase the rate of potency (plus progressions and regressions based on YOU!)
  • Downloadable workout PDFs so you can take your workouts anywhere.
  • Real Food Cheat Sheet that you can take anywhere that will help you better understand and enjoy the foods your body can best utilize making it easy to reach your personal health goals.
  • Printable cheat sheet of the top tips for achieving your best health.
  • Downloadable presentation slides for each weekly lesson.
  • & more!

VALUE of $67


Instead, this program focuses on ALL the necessary pieces of the health puzzle so you can truly achieve your greatest health goals from anywhere.  It’s NOT simply a workout program.

And wait, there’s more! You also get the below bonuses…


Motivational phone cover images so you can always stay empowered throughout your health journey. VALUE of $15


Uplifting-Vibes-Only Music Playlist so you can pop in your earbuds and gain confidence and energy anytime anywhere. VALUE of $15


A 30+ real food recipes e-book so that you can create super simple, healthy & delicious meals in just a few minutes. VALUE of $15


Healthy Wrists tutorial video so that you’re able to workout while avoiding putting your wrist health at risk. VALUE of $12

Total Value of $273 all for the price of a single daily cup of coffee.

Get Started Today for just
1 payment of $147 or 2 payments of $77!

Let me show you why this is unlike other programs out there

This CourseOthers
ProductFocuses on an efficient & effective mental & physical framework which allows for long-term health results you can actually turn into a daily habit that you enjoy!

Not a single workout is repeated during this 6-week course, but they all still progress together. So 5 workouts a week = 30 unique workouts that can be done anywhere while keeping boredom at bay!

Teaches you how to set up your fitness plan beyond the 6 weeks so you can continue to work towards your wellness goals even after you complete the program in full.
Focuses on “quick results” and “bro-science” that are almost always unhealthy and offer short-term results — many even causing long-term health issues.

Often full of repeated workout routines for up to 4 weeks at a time so boredom creeps in quickly making it hard to continue forward — and you only get 1/4th of the number of workout you had anticipated!

Once the program is completed, you are left to figure the rest out yourself.
ProcessSpecifically designed to teach you the core foundations of health and have you done-and-done — workout and all — in less than 30 minutes a day while providing actionable, proven steps to achieve your personal health & fitness goals.Designed to make you lose weight mostly by starving your body (and therefore slowing down your metabolism) and over-doing cardio while meticulously tracking every single crumb of food.
DeliveryDay by day, short & sweet yet full of knowledge bombs and simple, yet powerful challenges allowing you to take in the keys for success and still have time for living your life to the fullest (while feeling better every single day!)Requires spending 1+ hours per day just on exercise — wasting precious time doing hours of unnecessary cardio and counting every calorie causing more stress and no extra time for spending with loved ones.

Here’s what some have said:

I owe my healthy eating habits to her

I owe my healthy eating habits to her. She introduced me to clean eating and I love the results I’ve seen by taking on a healthier lifestyle. I’m very thankful for her knowledge and that she shared it with me!
Minda H.

I did it

…With a lot of encouragement from Joanna, I did it. It was hard, but it wasn’t as hard as I thought. She educated me on the proper nutrition that my body needed to function, and much of my pain subsided with the recommended lifestyle changes.
Sherrill E.

I’m healthier

Her encouragement helped motivate me to work hard at becoming healthier… I’m very thankful for the many healthful insights she’s given me. I’m healthier because of her coaching.
Janis W.

Oh hi there! I’m Joanna!

I’m the health-conscious trainer & traveler behind The Wellness Adventurer. 

I help busy women, just like you, simplify wellness – without sacrificing all your time, energy, and sanity – so that you can live your best & healthiest life no matter where you are in the world. All with a side of rosy complexion.

I’m a Certified Personal Trainer, Nutritional Therapy Practitioner, and Certified Travel Advisor passionate about sharing the word of wellness in a balanced & truly maintainable (& fun!) way.

I know first-hand how difficult it is to find a daily routine that not only works on a tight schedule, but also increases wellness, hits goals, and helps you to feel great in your own skin!

I tried almost every weight-loss diet plan in the book and they all left me worse off than where I was in the first place. 

That’s exactly why I created this Sweaty Sexy Strong in 30 program.  This is the system I used to finally find my sweet spot in my personal health and fitness journey while living and loving my life.  

And that’s why I’m so passionate about sharing it with women just like you who just want to feel happy in their own skin while still living the life they love.

Are you in?

This program is perfect for you if…

  • You’re short on time, but know exercise is an important part of good health.
  • You don’t have the time and/or money to spend at the gym or collecting lots of workout equipment.
  • You want quick yet effective workouts that are less than 30 minutes long.
  • You’re bored of your current routine and want to learn something new.
  • You have limited space and equipment (or just don’t enjoy going to the gym!)
  • You’ve hit a plateau and your workouts just aren’t working for you anymore.
  • You want to reclaim your confident, energetic, strong & sexy self!
  • You want to be able to workout anytime, anywhere!
  • You value time spent with loved ones and don’t want to spend every free moment working on your wellness goal.

Here’s a sneak peek inside the program.

FAQs about Sweaty Sexy Strong in 30

The course starts whenever you want and never ends! It is a completely up to you – you decide when you start and when you finish. Though, of course, this is meant to be finished in a 6-week time-frame 😉 But you can always pause and come back whenever needed.

How does lifetime access sound? After enrolling, you have unlimited access for the life of this course – across any and all devices you own.

You can complete this 6-week program in as little as 30 minutes a day! Workouts are between 12-20 minutes and most of the weekly lessons are around 10 minutes so you can save time and energy while still achieving your goals!

No! You don’t 😀 This program was created for anyone who wants a quick + effective exercise regimen – one that doesn’t require a gym or the need to purchase additional equipment. Do I think they’re useful? Absolutely! But this program will show you how simple + easy it can be to get strong and healthy from the comfort of your own home without anything fancy. (You can always add weights in the workouts if you want, but it’s certainly not required in this program :))

Yes! This program is meant for people who haven’t worked out in a long time AND people who have been working out for awhile and just need/want some guidance (or a completely at-home or done-anywhere program that suits their lifestyle)! While this particular program doesn’t involve weights (though you are still free to add them), the way the workouts are created makes it so that beginners and intermediates alike will be able to push themselves at their own pace and physical ability to achieve the goals they desire. If you have been doing HIIT workouts for a long time using weights, this may not be for you. I will, however, be creating more advanced programs in the future (:

Absolutely NOT! I get bored of repeated workouts quickly, too, so that’s the last thing I want others to be stuck doing! Every single workout in this program is unique. Since I have this set up as 5 workouts per week for 6 weeks, you get a total of 30 unique workouts that can be done anywhere with instructions on how to complete each one! How’s that for varied?! And if you happen to want to repeat a week or two, that’s totally fine too! You can easily go back and repeat a workout or a week or two or the whole program over again! Want this to last 12 weeks instead of 6? Repeat each week once and boom! You now have a 12-week progressive program that still isn’t super repetitive (:

Because this is an online challenge and I’m not guiding you in person, I’m unable to provide any direct support for personal injuries. Although I do recommend different regressions and alternative exercises based on activity levels, I cannot account for prior injuries. Please always contact your physician or PT before beginning any exercise program.

If you’re unhappy, I’m unhappy! Because I know this program works, I do have a “doing” money-back guarantee. This means that if you’re working through the program and after two weeks of putting in the work you’re still unsatisfied with your purchase, contact me within the first 30 days and I’ll give you a full refund.

Have a question not answered on this page? No worries! Simply find me over on Instagram and send me a DM or you can send your question to hiATthewellnessadventurerDOTcom!

Absolutely, I do! After you complete the 6 week program, I teach you exactly how to move forward and continue to create your own fitness journey time and time again using various types of training styles. By doing so, you will always know exactly what to do as you continue to move towards your wellness goals.

Here’s what others have said

I was stronger than I ever imagined

I met Joanna at a very low point in my life. I had my 3rd child prior and still had my baby weight that I was struggling to lose. I felt insecure with the extra weight and hated shopping or dressing up because none of my clothes fit like they used to and everything I tried on was unflattering to me. Then I met Joanna. She helped me understand nutrition and start my own plan to eat healthier… and form a workout plan that really worked for me. Slowly the workouts became easier and she helped me push myself.

She helped me through so much more than just weight loss. She helped me realize I was stronger than I ever imagined and I could push myself more than I ever dreamed.

She made me love working out and gave me the confidence and knowledge I needed to help others work towards their goals too. She helped bring the light back to my life that I was missing for so long and I realized that if you love yourself, everything else will fall into place. I strongly suggest anyone to take the leap and give Joanna a chance to change your life too.
Ann W.

It made me feel so much better!

I had a horrible eating lifestyle, I ate whatever I wanted and didn’t watch what I ate and that made me really depressed because I was gaining all of the weight! I started working out with you and learned so many different ways to work out and it made me feel so much better! … I like when somebody just tells me what to do!
Lindsey M.

Are you willing to commit just 30 minutes each day to create a lifestyle that allows you to reclaim your time, energy, and Sweaty Sexy Strong self?
Believe me, once you fall in love with working out and how it makes you feel — and you create a strong sustainable habit around that — there’s no stopping you on your fitness and wellness journey!

Quick recap of what’s included…


Weekly Lesson Videos with downloadable presentation slides


Daily Workout or Stretch Routine (6 weeks & beyond!) with downloadable PDFs that can be taken anywhere


Daily Journal to help keep you on track that is printable and downloadable allowing for making notes on the go simple


Real Food Cheat Sheet that’s simple to use and easy to follow


Before & After Goals & Assessment Worksheets so you can keep track of your amazing progress & know what’s working and what isn’t


Four amazing bonuses currently not found anywhere else

All of this to help you get things done and on your way to achieving your biggest wellness goals! So are you ready?

Ready to change your life? Let’s do this!
Get Started Today for just
1 payment of $147 or 2 payments of $77!