Free Resources Just for You

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5-Day Sexy ‘n Strong Wellness Challenge

Reclaim your confident self anywhere in just 30 minutes a day using food, fitness & simple lifestyle changes.

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Top 15 Healthy Travel Tips

The Top 15 Healthy Travel Tips that will keep you from feeling like a hot mess while on vacation.

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Rock Your Bod & Life
in 7

7 game-changing strategies to reclaim your body and rock your strong & confident self each and every day.

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Real Food Guide

The whats and the hows of eating real food to achieve your greatest health goals in a simple one-page printable.

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Wellness Masterclass

The 6 steps you need to know to allow you to reclaim your Pizzazz and finally reach your health goals.

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TWA FB Community

Inside this group, you’ll find the best tips & tricks on all-things simple & portable wellness.

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My Paid Offers

GET ADDITIONAL SUPPORT FOR YOUR GOALS

6-Week (& beyond) Sexy ‘n Strong Wellness Program

Lean out, reset your mind, and reclaim your energetic confident self in less than 30 minutes a day.

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Rosy Travel Co.
Travel Services

Stress-free & unforgettable travel experiences for adventurers looking to recharge in nature with their next trip.

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My Favorite Fitness Anywhere Tools

FOR SIMPLIFYING FITNESS FROM ANYWHERE

The Empack

Beautiful backpack turns weight training bag you can use to workout from anywhere!
Get $30 off a $100 purchase with this link!

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Femme Royale

Best & most comfortable fitness apparel.
Get $30 off a $100 purchase with this link!

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Essential Oils

High quality essentials oils for every use – motivation, focus, stress-release, pain reduction, better sleep, & more!

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Suspension Trainer

Versatile trainer you can take with you and workout from anywhere!

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Loop Bands

Travel-friendly resistance training bands for every level of fitness!

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Tube Bands

Tube resistance bands for every person anywhere!

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Plyo Box

Up your plyometrics game by using a plyo box!

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Stability Ball

Great for all types of home exercises and workout routines!

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Jump Rope

Take your cardio to a new level by utilizing a jump rope!

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Percussion Massager

A wonderful tool for muscle recovery and releasing trigger points throughout your body.

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Trigger Point Release Kit

Perfect kit for releasing trigger points all over your body!

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Foam Rollers

Another great tool to have for stretching and releasing trigger points in your muscles!

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My Favorite Nutrition Anywhere Tools

FOR SIMPLIFYING NUTRITION FROM ANYWHERE

Cook Once, Eat All Week

Great cookbook for saving time and starting your bulk cooking routine!

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Prep Dish

Save time and stress by using a weekly meal plan with delicious & nutritious easy-to-prep meals!

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Thrive Market

My favorite place to grab healthy snacks at a great price!

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Trulean

My fave products are the Whey Protein & Everyday Energy! Use code TLBJS15 for 15% off!

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LMNT

Salty & delicious! Get a free 8-pack sample box with any purchase using this link!

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CellCore

Practitioner grade supplements & protocols for every body – register using Patient Direct Code IAN0U8MZ to purchase.

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