The holidays are a time of joy and celebration, but they can also be incredibly stressful. Between the parties, shopping, family gatherings and other commitments, it’s easy to forget about taking care of ourselves. Back when I was working 1:1 with clients as a personal trainer and nutritional therapist, I often heard from those who…

Living a healthy lifestyle is essential for physical and mental well-being. However, it can be difficult to know where to start when making changes that will benefit you in the long run.  That’s why I’ve compiled some easy tips on how to make small improvements that can have a big impact on your health and…

As a personal trainer and nutritional therapist, I was always encouraging my clients to prioritize their health and wellness. One of the easiest ways for them to do this was by drinking plenty of water every day! And after seeing so many of my clients struggling to do this each day, I knew I had…

As a nutritional therapist, I often see women struggling with hormonal imbalances and not understanding why. Hormonal imbalances are becoming increasingly common due to our hectic, modern lifestyles and poor dietary habits, so it can be hard to figure out what’s going on. However, it’s important to understand that hormones play an essential role in…