As a personal trainer and nutritionist, I was always encouraging my clients to prioritize their health and wellness. One of the easiest ways for them to do this was by drinking plenty of water every day!
And after seeing so many of my clients struggling to do this each day, I knew I had to help them truly understand the importance of this one seemingly simple healthy habit.
Because I know this is not always an easy task, I wanted to share the top 10 benefits of drinking water to encourage everyone to make this a priority every single day and help them understand why staying hydrated is so important for good health.
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The top 10 benefits of drinking water
1. Improves physical performance
Being properly hydrated helps to improve physical performance by providing the body with more energy, optimizing muscular endurance and strength, and regulating body temperature during intense physical activities.
2. Increases energy levels and brain function
Being hydrated helps to increase energy levels and improve brain function by providing the body with essential electrolytes, allowing for better cognitive performance, faster reaction times, and reduced fatigue.
3. Relieves headaches naturally
Being adequately hydrated helps to naturally relieve headaches by providing the body with electrolytes, such as sodium and potassium, which help to balance fluid levels in the brain and reduce inflammation.
Additionally, drinking enough water can help to relax muscles in the neck, reducing tension that can cause or worsen headaches.
4. Boosts the immune system
Keeping our body adequately hydrated helps to boost the immune system by transferring essential nutrients and minerals around the body. This enables the body to fight off infections more efficiently, helping us stay healthy, well and strong.
5. Promotes healthy skin
Drinking enough water helps keep your skin looking youthful and glowing as it helps to maintain elasticity and plumpness in the skin, limiting wrinkles.
Additionally, being hydrated helps to flush out toxins from the body, reducing breakouts caused by a buildup of impurities.
6. Rids toxins in the body
Proper hydration helps flush out waste, toxins, and other impurities which can build up in our systems over time. Water is essential to the body’s natural detoxification process as it aids the kidneys in eliminating toxins from the blood.
Drinking plenty of water flushes out toxins and supports healthy digestion by helping food move through the digestive tract.
7. Maintains proper sodium balance
When we don’t drink enough water, our body can become dehydrated, which can cause disruption to our sodium balance. Dehydration occurs when our bodies lose too much water and electrolytes through sweat, urine, and breathing.
As a result of dehydration, the body is unable to properly regulate levels of sodium in the bloodstream, which can lead to serious medical conditions.
Drinking enough water helps to prevent dehydration and maintain sodium balance at safe levels.
8. Assists in weight management
Drinking plenty of water fills us up and keeps us full for longer helping to control calorie intake. It also curbs cravings that could otherwise lead to overeating.
Staying adequately hydrated, additionally, helps to rev up your metabolism which can increase fat burning and support weight loss.
9. Encourages healthy digestion
Hydration helps maintain electrolyte levels in the body, which can help reduce bloating. Drinking enough water also helps to relieve bloating by regulating the pH balance of your gut, allowing for easier digestion and relief from uncomfortable bloating and gas.
Being properly hydrated also helps to prevent constipation and increase the absorption of nutrients in the body.
10. Lubricates your joints
Drinking plenty of water helps keep the joints lubricated and functioning properly allowing us to improve our mobility and flexibility.
Water also helps to transport essential nutrients and minerals throughout the body, allowing them to reach the joints and promote healthy functioning.
Additional benefits of drinking more water
- Regulates body temperature by keeping our organs cool and hydrated during intense physical activities or in hot climates.
- Enhances our mood by releasing endorphins and replenishing the electrolytes in our body which are essential for energy and alertness.
- Promotes mental alertness by keeping our brain hydrated and nourished which can help us focus better, remember more, and make quicker decisions throughout the day.
- Speeds up transportation of nutrients throughout the body by helping to ensure that they reach their destination quickly keeping our body functioning at its best.
- Helps to stabilize blood sugar levels by helping the body to better absorb glucose, thus providing us with a steady and balanced energy level.
Tips to help you easily drink more water
Drinking enough water is essential for overall health and wellbeing, but sometimes it can be hard to remember to drink enough throughout the day.
To make drinking water easier and more exciting, try adding fruit or herbs like mint, cucumber, and lemon which can give it a refreshing twist and a nice flavor while also adding essential vitamins and minerals.
Having a quality water filter in your home can also be extremely beneficial as it not only makes the water cleaner and safer to drink, but it also removes the chemicals, smells, and flavors that are often found in our water supply making the water taste amazing and refreshing.
And don’t forget to carry your own reusable bottle so you always have access to clean water whenever you need it. This can be a great way to ensure that you stay hydrated throughout the day.
Besides being convenient, having a water bottle on-hand is also an easy way to monitor your daily intake and ensure that you’re drinking enough. Finding a nice cute or fun water bottle can make it extra exciting and motivate you to carry it around and drink more!
Wrapping up the top ten reasons to drink more water
So, there you have it! Drinking water has so many benefits that go beyond simply staying hydrated. It also helps promote mental alertness, speeds up the transportation of nutrients throughout your body, and helps stabilize blood sugar levels.
Drinking water is essential for optimal health and wellbeing, providing us with a wide range of physical and mental benefits. From energy levels to immune system support, skin health, detoxification processes, weight loss and more – the advantages are plentiful!
Staying hydrated should be a priority in your daily routine, so make sure to drink enough water each day and enjoy the many benefits that come with it.
With these top 10 benefits of drinking water, I hope you’re able to make drinking water a part of your daily routine and reap all the amazing benefits it has to offer!
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