Top 10 Benefits of Drinking Water and Staying Well Hydrated

As a personal trainer and nutritionist, I was always encouraging my clients to prioritize their health and wellness. One of the easiest ways for them to do this was by drinking plenty of water every day!

And after seeing so many of my clients struggling to do this each day, I knew I had to help them truly understand the importance of this one seemingly simple healthy habit.

Because I know this is not always an easy task, I wanted to share the top 10 benefits of drinking water to encourage everyone to make this a priority every single day and help them understand why staying hydrated is so important for good health.

The top 10 benefits of drinking water

1. Improves physical performance

Being properly hydrated helps to improve physical performance by providing the body with more energy, optimizing muscular endurance and strength, and regulating body temperature during intense physical activities.

2. Increases energy levels and brain function

Being hydrated helps to increase energy levels and improve brain function by providing the body with essential electrolytes, allowing for better cognitive performance, faster reaction times, and reduced fatigue.

3. Relieves headaches naturally 

Being adequately hydrated helps to naturally relieve headaches by providing the body with electrolytes, such as sodium and potassium, which help to balance fluid levels in the brain and reduce inflammation

Additionally, drinking enough water can help to relax muscles in the neck, reducing tension that can cause or worsen headaches.

4. Boosts the immune system

Keeping our body adequately hydrated helps to boost the immune system by transferring essential nutrients and minerals around the body. This enables the body to fight off infections more efficiently, helping us stay healthy, well and strong.

5. Promotes healthy skin

Drinking enough water helps keep your skin looking youthful and glowing as it helps to maintain elasticity and plumpness in the skin, limiting wrinkles. 

Additionally, being hydrated helps to flush out toxins from the body, reducing breakouts caused by a buildup of impurities.

6. Rids toxins in the body

Proper hydration helps flush out waste, toxins, and other impurities which can build up in our systems over time. Water is essential to the body’s natural detoxification process as it aids the kidneys in eliminating toxins from the blood. 

Drinking plenty of water flushes out toxins and supports healthy digestion by helping food move through the digestive tract.

7. Maintains proper sodium balance

When we don’t drink enough water, our body can become dehydrated, which can cause disruption to our sodium balance. Dehydration occurs when our bodies lose too much water and electrolytes through sweat, urine, and breathing. 

As a result of dehydration, the body is unable to properly regulate levels of sodium in the bloodstream, which can lead to serious medical conditions. 

Drinking enough water helps to prevent dehydration and maintain sodium balance at safe levels.

8. Assists in weight management

Drinking plenty of water fills us up and keeps us full for longer helping to control calorie intake. It also curbs cravings that could otherwise lead to overeating.  

Staying adequately hydrated, additionally, helps to rev up your metabolism which can increase fat burning and support weight loss.

9. Encourages healthy digestion

Hydration helps maintain electrolyte levels in the body, which can help reduce bloating.  Drinking enough water also helps to relieve bloating by regulating the pH balance of your gut, allowing for easier digestion and relief from uncomfortable bloating and gas.

Being properly hydrated also helps to prevent constipation and increase the absorption of nutrients in the body.

10. Lubricates your joints

Drinking plenty of water helps keep the joints lubricated and functioning properly allowing us to improve our mobility and flexibility. 

Water also helps to transport essential nutrients and minerals throughout the body, allowing them to reach the joints and promote healthy functioning.

Clear glasses filled with water and either a strawberry or a lemon slice

Additional benefits of drinking more water

  • Regulates body temperature by keeping our organs cool and hydrated during intense physical activities or in hot climates.
  • Enhances our mood by releasing endorphins and replenishing the electrolytes in our body which are essential for energy and alertness.
  • Promotes mental alertness by keeping our brain hydrated and nourished which can help us focus better, remember more, and make quicker decisions throughout the day.
  • Speeds up transportation of nutrients throughout the body by helping to ensure that they reach their destination quickly keeping our body functioning at its best.
  • Helps to stabilize blood sugar levels by helping the body to better absorb glucose, thus providing us with a steady and balanced energy level.

Tips to help you easily drink more water

Drinking enough water is essential for overall health and wellbeing, but sometimes it can be hard to remember to drink enough throughout the day.

To make drinking water easier and more exciting, try adding fruit or herbs like mint, cucumber, and lemon which can give it a refreshing twist and a nice flavor while also adding essential vitamins and minerals.

You can also add in flavored powders such as electrolytes or other water enhancers like Trulean’s EverydayFit to give your water an extra boost of flavor without the added calories!

Having a quality water filter in your home can also be extremely beneficial as it not only makes the water cleaner and safer to drink, but it also removes the chemicals, smells, and flavors that are often found in our water supply making the water taste amazing and refreshing.

And don’t forget to carry your own reusable bottle so you always have access to clean water whenever you need it. This can be a great way to ensure that you stay hydrated throughout the day.

Besides being convenient, having a water bottle on-hand is also an easy way to monitor your daily intake and ensure that you’re drinking enough. Finding a nice cute or fun water bottle can make it extra exciting and motivate you to carry it around and drink more!

Woman in a light blue athletic jacket drinking water out of a white stainless steel bottle.

Wrapping up the top ten reasons to drink more water

So, there you have it! Drinking water has so many benefits that go beyond simply staying hydrated. It also helps promote mental alertness, speeds up the transportation of nutrients throughout your body, and helps stabilize blood sugar levels.

Drinking water is essential for optimal health and wellbeing, providing us with a wide range of physical and mental benefits. From energy levels to immune system support, skin health, detoxification processes, weight loss and more – the advantages are plentiful!

Staying hydrated should be a priority in your daily routine, so make sure to drink enough water each day and enjoy the many benefits that come with it.  

With these top 10 benefits of drinking water, I hope you’re able to make drinking water a part of your daily routine and reap all the amazing benefits it has to offer!


What is the number 1 benefit of drinking water?

The number one benefit of drinking water is that it helps to regulate our body temperature, allowing us to stay cool and comfortable in any environment. However, water also promotes healthy digestion, flushes out toxins from the body, helps to carry nutrients around our body, maintains sodium balance and helps keep our skin hydrated.

What are the 7 benefits of drinking water?

The 7 main benefits of drinking water are that it helps regulate our body temperature, promotes healthy digestion, flushes out toxins from the body, helps carry nutrients around our body, maintains sodium balance, keeps skin hydrated and can help stabilize blood sugar.

What are 5 benefits of drinking water?

Drinking water has numerous benefits, but 5 of them include helping to regulate body temperature, promoting healthy digestion, flushing out toxins from the body, carrying nutrients around the body and maintaining sodium balance.

What is the most beneficial water to drink?

The most beneficial water to drink is alkaline water, which is made by adding electrolytes to regular tap or spring water. Alkaline water has a higher pH level than regular drinking water, making it more effective in neutralizing acids and toxins in your body and restoring its natural balance.

What are the main benefits of drinking water?

Drinking water helps to regulate body temperature, enhance mood, promote mental alertness, speed up the transportation of nutrients throughout the body, stabilize blood sugar levels and much more.

Is flavored water as good for you as normal water?

Yes, flavored water can be just as good for you as plain water. Watch out for flavored water that contains added sugar, artificial sweeteners, or preservatives which can be counter productive and negate any of the benefits regular water may bring. However, many flavored waters contain very few calories and are a great option for people who don’t like the taste of plain water.

Why is it important to drink the right amount of water?

Drinking the right amount of water is important because drinking too much water can be dangerous, while not drinking enough water can lead to dehydration. Being well hydrated is beneficial for all systems in your body, including your physical performance, energy levels, and brain function.

How important is it to drink lots of water?

It is very important to drink lots of water in order to stay healthy and hydrated. Drinking the right amount of water helps improve physical performance, boosts your energy levels, increases brain function, and supports overall health. It’s also important for maintaining skin health and elasticity, eliminating toxins from the body, preventing dehydration, regulating body temperature, stabilizing blood sugar levels, and helping with weight loss.

Does drinking water help you heal faster?

Yes, drinking water can help you heal faster. Water helps flush out toxins and replenish essential fluids in the body necessary for healing. It also helps carry oxygen and nutrients to your cells, allowing them to work more efficiently as they repair and rebuild themselves. Finally, drinking enough water can help reduce inflammation, which is a key part of the healing process.

Does drinking water improve skin?

Yes, drinking water can help improve skin. Adequate hydration helps keep skin cells plump, allowing them to absorb and retain more moisture. This helps the skin maintain its elasticity and keeps wrinkles away. Water is also an important part of removing toxins from the body that can cause breakouts on the skin’s surface. By increasing your daily water intake you may be able to reduce acne and give yourself a youthful glow.

Does drinking water keep you healthy?

Yes, drinking water can keep you healthy. Drinking enough water helps the body to regulate temperature and flush out toxins, as well as keeping important organs hydrated and functioning properly. Water is also essential for transporting minerals and vitamins around the body, aiding in energy levels and brain function. All of these things help to boost your immunity so that your body is better equipped to fight off infections.

What are the benefits of drinking water in the morning?

Drinking water in the morning helps jumpstart your metabolism, hydrate your body after having not consumed any throughout the night, and help regulate body temperature. It is especially beneficial because it can give you a natural boost of energy to start off the day. Additionally, it helps flush out toxins and can kick start digestion which can lead to better nutrient absorption throughout the day.

Read More on All-Things Wellness Anywhere Tips:

My Wellness Anywhere Toolkit

  • Rocky Mountain Oils – essential oils for energy, stress-relief, immunity, first aid, natural cleaning, better sleep, pain relief, & more!
  • Femme Royale – the most comfortable fitness outfits & my all-time favorite backpack-turns-weightlifting bag, the Empack, perfect at home & anywhere!
  • Trulean – the best travel packets of clean protein powder & wellness-boosting drink mixes.
  • Suspension Trainer – a fun & portable piece of workout equipment that enables you to workout in your hotel room or outside in nature!
  • Loop Bands & Tube Bands – super lightweight strength-training bands that can be brought anywhere without taking up much space or weight.
  • Pure Wave percussion massager – best percussion massager for releasing trigger points & relaxing muscles, including all the hard-to-reach areas!
  • IntelliRoll foam rollers – favorite foam rollers for daily use that hits all the right spots with their one-of-a-kind design.
  • Thrive Market – amazing online grocer for stocking up on all your healthy & travelable snacks at a discount!
  • Prep Dish – nutritious meal-planning service that saves you stress, time, & energy and guides you on prepping your entire week in just a couple hours.
  • Cook Once, Eat All Week – all-time favorite cookbook that provides 26 weeks of healthy meal plans that can be prepped & cooked in bulk each week.
  • Just Thrive – the best spore probiotic for keeping your gut health in-check no matter where you are in the world.
  • Empower yourself and become your own wellness advocate by joining the next ​​Nutritional Therapy or Health Coach class​​ and use code TWANUTRITION to receive a special bonus gift!
  • Expedia – great place to book your wellness travels & accommodations.
  • Viator – best place for booking experiences that compliment your travels.

Want to learn more simple & sustainable wellness tips? Check out My Resources page where you can grab all my best guides & trainings created just for you!

Pinnable image of clear glasses filled with water and a raspberry or lemon slice with the words top 10 benefits of drinking water overlayed on top.