21 Reasons Taking a Break with Travel Is Good for the Soul

As a health coach and travel advisor, I have seen first-hand how impactful travel can be for people’s lives. Travel is good for the soul and is essential for physical, mental, and spiritual wellbeing.

From experiencing the beauty of nature to trying new cuisines to meeting people from all walks of life, traveling opens up your eyes to a world of possibilities.

It helps you cultivate an appreciation for different cultures and lifestyles while also providing an opportunity for personal growth.

There are countless benefits associated with traveling – whether through solo exploration or family road trips, a single day trip or a month-long vacation.

In this article, I’m sharing 21 amazing reasons why you should pack your bags and hit the road more often.

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Top 21 reasons why travel is good for your soul

1. Reminds you of what’s important

Travel serves as a great reminder of what’s important in life. Many times we get stuck in our own little bubble and forget how much the world has to offer. But when we travel, we learn to take a step back from our everyday life and appreciate what is truly valuable in life.

Traveling also often encourages us to think outside of the box, allowing for a new insight into the world around us. 

Whether it’s seeing different cultures or exploring different parts of your own country, it provides an opportunity to broaden your horizons.

2. Helps you view life from a different perspective

Exposing yourself to different cultures and environments can help you gain a new perspective on life. 

It can even provide a whole new sense of perception about the world around you, which in turn can lead to more creativity and inspiration.

Traveling helps us realize that there are alternative ways of living, thinking, and feeling. This realization broadens our horizons and helps us appreciate more of life.

From the people you meet, cultures you experience, or places you visit – traveling provides you with a unique opportunity to mold your perspective.

3. Teaches you to embrace every moment

One of the best things about travel is that it forces us to be present. 

When we’re constantly on the go, it can be difficult to stop and take a step back and appreciate life’s little moments.

Traveling provides us with an opportunity to slow down and really soak up our surroundings. By truly living in the moment, you can develop a newfound appreciation for life and the beauty of nature.

Whether it’s relaxing on a beach, discovering new cities, or trying out different activities, travel truly allows you to take each day as it comes and enjoy every moment.

4. Benefits your mental health

Traveling can be great for your mental health as it helps to reduce stress and anxiety levels. It can provide us with much-needed mental relief and relaxation as we break away from the hustle of our everyday lives.

Exploring different cultures, trying new activities, opening our senses as we taste unique cuisines – it all helps us destress and take a break from our daily routines.  

Visiting new and different places can also help to boost confidence and self-esteem as it gives us a sense of accomplishment in being able to explore the world and helps us to learn more about ourselves.

The experience of doing something new is empowering, and it can be a great way to challenge yourself in positive ways.

5. Makes you happier and more fulfilled in life

Studies have shown that travel can make us happier and more satisfied with life. 

It helps us become less fearful, more open-minded, and overall more optimistic.

It can also make us more aware of our own lives. Seeing different cultures and experiencing new places even gives us a newfound appreciation for life and all we have to be grateful for.

Traveling can also help us develop life-changing friendships and become less materialistic. We often realize that the best moments and memories in life don’t come from material possessions, but from experiences.

Traveling can make you a better person and help you become more fulfilled in life.

6. Helps to melt your troubles away

Traveling is a great way to relax and unwind from the stresses of everyday life.

Whether it’s exploring new cities, trying out different activities, or discovering unique cultures – traveling can help us melt away our troubles and clear our minds. 

With its ability to provide mental relief and relaxation, travel can be an effective way to reduce stress levels. 

By taking a break from the hustle of everyday life and connecting with nature, we can find ourselves feeling more relaxed and healthy than ever before!

7. Disconnects you from your daily life

Traveling can help us break away from all of the distractions and obligations that come with everyday life, allowing us to refocus on ourselves and appreciate what we have.

It can be a great way to refresh your mind and relax in new environments. 

Traveling can also be a way to escape from reality and take a break from our daily lives.  It’s an opportunity to disconnect from the hectic routines of everyday life and reconnect with ourselves. 

By exploring different cultures, immersing in new experiences, or trying out exciting activities, we can feel free to step away from the stresses of our regular lives and find peace in the moment.

Woman with a red and white stripped hat wading in the blue Issyk Kul Lake.

8. Challenges your capabilities

Travel can be an amazing way to push yourself out of your comfort zone and discover new experiences. It can also be a great way to challenge yourself in positive ways and learn to be comfortable with the unknown.

By exploring different cultures, immersing ourselves in new experiences, or trying out activities we’ve never done before, we can learn how to push our limits and take on bigger challenges.

Traveling helps us broaden our horizons and provides us with the opportunity to learn more about ourselves and our capabilities. It teaches us that it’s okay to fail as long as we learn from our mistakes and continue striving for what we want in life.

Overall, travel can be an amazing way to challenge yourself, learn new things, and discover your true self.

9. Exposes new skills

Traveling is an amazing way to learn new skills, gain life experience, and boost creativity. 

We can pick up valuable skills such as planning for trips, solving problems, understanding proper etiquette for a particular country, or learning a foreign language from the locals.

Furthermore, travel gives our brains a workout by providing us with new stimuli that helps build creative thinking skills. 

10. Transforms your world

Traveling can be an incredibly transformative experience that helps us to grow and develop in ways we never thought possible. 

Taking on new adventures and stepping outside of your comfort zone helps you to find courage, resilience, and strength that you didn’t know were within you.

Traveling can open your eyes to a world of possibilities and helps you look at life from a different perspective. 

As you explore new places, meet new people, try different foods and take in all the beauty of different cultures, you form a better understanding of yourself and the world around you.

11. Allows you to discover your authentic self

Traveling is an amazing opportunity for self-discovery and growth. 

As we explore new places, meet new people, try different foods and take in all the beauty of different cultures, our understanding of ourselves and the world around us deepens. 

Traveling allows us to step outside of our comfort zone so we can truly discover who we are as individuals – our true selves – by giving us time to reflect on life and appreciate its beauty from a whole new perspective. 

No one can truly know themselves until they’ve seen what else is out there in the world. 

Exploring new places lets us discover our true selves. We find out what drives us, what matters to us, and what kind of person we are at the core.

When traveling, it’s easier to let your true self shine through because you’re not afraid of judgment or criticism from those around you. This in turn helps us learn more about our weaknesses and strengths and gain a better understanding of who we truly are.

12. Teaches you to grow

Traveling is not only an amazing way to explore the world, but it can also be a great tool for self-discovery. 

When you travel, you are exposed to different cultures and environments that challenge your beliefs and encourage personal growth.

By leaving your comfort zone and embracing new experiences, you can gain insight into yourself and learn more about who you are as a person.

Travel teaches us about our strengths, weaknesses, preferences, values—all important components of understanding ourselves better. 

It also gives us the opportunity to develop skills such as problem solving or communication which allow us to grow in both our personal lives and professional careers.

In short, travel helps us become better versions of ourselves by providing unique opportunities for exploration and learning that we wouldn’t have otherwise encountered at home.

13. Boosts your confidence

Traveling can be a great way to boost your confidence and self-esteem. 

By venturing out of your comfort zone and exploring new places, you’ll gain an appreciation for the world around you that will help increase your self-confidence.

Traveling also gives you the opportunity to test yourself in unfamiliar situations, helping build up resilience in the face of adversity. 

You’ll learn how to navigate foreign cities, communicate with strangers in different languages, and adapt quickly when plans change unexpectedly – all skills which can help promote confidence.

Finally, by meeting new people from different cultures and backgrounds, you’ll gain a better understanding of other viewpoints which can lead to greater empathy towards others.  This is yet another trait associated with higher levels of confidence.

Young woman in a purple tank top hiking along a mountain side.

14. Makes you fitter

Traveling can be a great way to get fit and stay healthy. Not only does it provide an opportunity to explore new places, but it also offers a variety of physical activities that will help you keep in shape.

From swimming in the sea or taking part in water sports to hiking up mountains or walking around cities, there’s something for everyone when it comes to getting fit while traveling.

Even if you’re not looking for intense exercise, simply exploring a new place on foot can be enough to keep your body moving and active during your trip. So don’t forget about how much travel can benefit your fitness levels!

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15. Gets you outside and in nature

Traveling gives you the unique opportunity to explore and experience nature in a way that’s different from your everyday life.

It can help you connect with the natural world, get away from all of your worries and stressors, and just take a break from the hustle and bustle of modern life.

By getting outside, travelers can gain an appreciation for how diverse our planet is – from its landscapes to its wildlife – while also taking in some fresh air and vitamin D.

Not only does travel provide an escape into nature but it also helps promote physical health by encouraging outdoor activities such as hiking, biking or camping.

So if you’re looking for an excuse to unplug and reconnect with nature, look no further than traveling!

16. Makes you richer

Travel can make you richer in many ways, both financially and spiritually.

Financially, while it may seem counterintuitive to spend money on a vacation, the truth is that travel can actually make you richer as it helps you develop new skills and knowledge about different cultures and lifestyles that are invaluable in the workplace.

You can also expand your professional network by meeting people while traveling who have similar interests as yourself. This could lead to job opportunities or collaborations down the road.

Plus, research shows that taking vacations leads to increased productivity upon returning from them.  So even though there may be some upfront costs associated with travel, it pays off in the long run through improved efficiency and performance at work!

On the other hand, travel is also spiritually enriching.  It offers a chance to open up your eyes and heart to new cultures and experiences that will expand your horizons as well as give you an appreciation of the world around you.

By embracing different cultures and customs, travelers are able to gain a greater understanding of people from all walks of life which can lead them down paths they never thought possible before their travels began.

Traveling also gives individuals the chance to become more self aware as they explore new places and learn more about themselves along the way.

All these aspects combine together making travel one of the most enriching activities out there!

17. Improves your understanding of other cultures

Traveling is one of the best ways to gain a better understanding of other cultures and history.

When you travel, you get to experience different lifestyles, customs, and beliefs firsthand. You can visit sites that are rich with historical significance and meaning. 

By immersing yourself in another culture, you can learn about their values and practices in a way that would be impossible if you only read about it or watched documentaries.

Travel expands your knowledge beyond what books can offer by giving you an opportunity to interact with people who have lived through events first-hand. 

This allows for a more meaningful connection with the past as well as an appreciation for how different cultures have shaped our world today.

Joanna posing with her arms and one leg out in front of a temple at Chichen Itza.

18. Connects you with others

Traveling is an amazing opportunity to not only explore the world, but also to connect with new people and yourself.

Whether you’re taking a road trip or jet-setting across the globe, travel gives us unique opportunities for meaningful connections. 

Meeting strangers from different cultures helps us become more open minded as we gain insight into their ways of life. We can learn about their values, beliefs and customs which can help broaden our perspective on life.

In addition to meeting others, traveling helps you reconnect with yourself by allowing time for self-reflection away from busy routines or stressful situations at home. 

Exploring new places brings clarity and peace of mind as we distance ourselves from everyday worries and take a break from hectic schedules.

Ultimately, travel provides an invaluable chance to both meet new people and reconnect with oneself, making it one of the most rewarding experiences any person can have!

19. Allows you to try amazing food

Travelling is a great way to experience different cultures and explore new places, but it also allows you to try amazing food.

Eating local cuisine while traveling can be one of the most memorable experiences for any traveler. 

Not only does it give you an authentic taste of a foreign country but also helps you learn about its culture and traditions in a unique way.

Whether it’s trying exotic dishes or simply indulging in traditional delicacies, travel gives you the opportunity to expand your culinary horizons and discover something delicious that would otherwise not be available at home.

From delectable street foods to gourmet restaurants, travel lets you savor a variety of flavors from around the world that will tantalize your taste buds!

20. Creates amazing memories

Traveling is an incredible way to create amazing memories that will last a lifetime. 

Whether it’s exploring ancient ruins, tasting exotic cuisines, or simply enjoying the beauty of nature, travel offers countless opportunities for unforgettable experiences.

Taking time away from your everyday routine and immersing yourself in new cultures can be incredibly rewarding and lead to life-long memories that you’ll cherish forever.

From the breathtaking sights you’ll see to the unique people you’ll meet along the way, each journey has its own special moments that are sure to stay with you long after your trip ends.

With so much offered by traveling, there’s no better way to make lasting memories than taking some time off and going on an adventure!

21. Provides better appreciation for your home

Traveling helps us gain a better appreciation for our home and all that we’ve been blessed with. 

When we explore the world, it opens our eyes to different cultures and ways of life, allowing us to develop an understanding of how fortunate we are to have what we do at home.

Seeing the way many others live can be humbling, as it can help us recognize just how much abundance we have. 

Moreover, when you travel, you get to learn about new places and experiences that make your home feel even more special when you return from your journey. It’s easy for people to take their homes for granted until they’ve seen something else.  

Traveling provides an opportunity for them to appreciate their own lives on a deeper level than before they left.

Why is it important to travel?

There are countless reasons why traveling is good for the soul and is important to us in so many ways.  

For all of the above reasons and more, traveling is an essential part of life and can be an incredibly rewarding and powerful tool for personal growth for everyone, regardless of age. 

It offers a chance to explore new cultures, try different types of food, and gain insight into the lives of people from all walks of life.

Moreover, it helps to boost confidence as we step out of our comfort zone and grow as individuals by teaching us how to adapt to unfamiliar surroundings. 

Traveling also allows us to immerse ourselves in nature’s beauty while providing much-needed break from the daily grind. 

It encourages us to live in the moment, not worrying about the past or future but enjoying what we’re doing right now. 

Mentally, travel allows us to escape our everyday stressors and gain a fresh perspective on life. Expanding our horizons helps us become healthier and more balanced individuals overall.

And most importantly, it gives us an opportunity to create lasting memories that will stay with us forever!

Whether it’s taking a road trip across the country or flying overseas for an extended vacation, there are countless benefits associated with traveling that make it one of the best investments you can make in yourself.

How does travel impact your life?

Traveling has the power to positively impact our lives in countless ways. It can open our minds and hearts, provide us with new experiences, give us a break from routine, and help us connect with people from different cultures and backgrounds.

Traveling also helps to broaden our horizons by allowing us to explore unfamiliar places, try out different activities, and gain insight into other lifestyles.

In addition, it offers an opportunity for personal growth as we come out of our comfort zone and learn how to adapt to changing situations.

Mentally speaking, travel provides much-needed stress relief while giving us a chance to escape the mundane everyday life we often find ourselves in.

Finally, traveling allows us to create lasting memories that will stay with us forever! 

With all these benefits combined together it’s no wonder why travel is so important.  Not only does it enrich your life but also enriches those around you who get the privilege of hearing about your adventures!

A woman sitting at a desk writing in her bucket list travel diary with a cup of tea beside her.

Why you need a travel bucket list.

Having a travel bucket list is an essential part of life for everyone. Not only does it give you the opportunity to plan out, and look forward to, exciting adventures, but it also serves as a reminder of all the amazing things the world has to offer.

By having your own travel bucket list, you can get inspired to explore different cultures, try new activities, and marvel at the beauty of nature.

In addition, having a travel bucket list can also provide you with the motivation to save up for trips, set aside time from work or family responsibilities and actually make the effort to get out there and explore!

Finally, having a travel bucket list journal will ensure that your travels are never forgotten. Whether it’s taking a photo of the breathtaking view from atop a mountain or writing down all of the exciting things you did during your trip, having a list makes it easy for you to remember and cherish all that you experienced!

Simply put, having a travel bucket list is essential for everyone who loves to explore.  And having one will help you make the most of your adventures in the future!

Wrapping up: 21 reasons traveling is good for the soul

Whether it’s a cross-country road trip or an exotic island getaway, travel is a powerful and important tool for building relationships, connecting with nature, and expanding our minds.

It’s a great way to break out of our daily routines and open ourselves up to new experiences. It can help us become more creative, gain a wider perspective on the world, connect with others, and appreciate different cultures.

Travel has been known to reduce stress levels while increasing happiness and overall well-being. 

Not only does it allow us to explore nature in its many forms but also build relationships that will last beyond the trip itself.

So whether you’re planning an adventure abroad or just want some time away from home for a weekend getaway, don’t forget that travel is good for the soul!


Travel is good for the soul quote

A quote from Dulce, “Travel is good for the soul; experiences are necessary for growth.”  It’s a great reminder that immersing yourself in new cultures, seeing different sights, and learning about the world can do so much more than just make us feel happier. Exploring new places can help build resilience, boost creativity, and leave us with unforgettable memories.

Travel is good for the soul meaning

Traveling is good for the soul as it helps to open up one’s eyes and mind to new places, cultures, and ideas. It can also be a source of rejuvenation and relaxation, allowing you to break away from your daily routine. Traveling has the potential to help nourish your spirit, refresh your perspective on life, and give you a greater appreciation for the world around you.  Ultimately it can bring more joy into your life by creating lasting memories with those closest to you.

Solo travel is good for the soul

Solo travel is good for the soul because it gives you a chance to explore new places, meet new people, and gain unique experiences that you may not have encountered if traveling with a group. It also provides the opportunity to practice independence and self-reliance, as well as pushing oneself out of comfort zone while trying something new or unfamiliar. Solo travel allows individuals to expand their horizons and explore the world in a more meaningful way.

Why is traveling better than staying at home?

Traveling can be better than staying at home because it allows us to explore new places, meet new people, and experience different cultures and customs. It exposes us to a world of possibilities we would never have experienced if we stayed at home. In addition, it provides the opportunity for personal growth, as it pushes us out of our comfort zones and encourages self-discovery.

Is traveling worth it?

Traveling is definitely worth it since it can broaden your horizons, help you discover new cultures, and give you a unique perspective on life. When done right, traveling can be an immensely rewarding experience that allows you to grow in ways that would otherwise be impossible. From exploring unfamiliar places to learning about different cultures and customs, the benefits of travel are endless!

How does travel improve your life?

Traveling can improve one’s life by providing an opportunity to explore different cultures, expanding one’s worldview and gaining valuable experiences. It also helps build self-confidence as you learn to navigate new environments and be independent. Additionally, traveling gives people the chance to create lasting memories with friends and family and beauty in the natural world. Finally, travel can help reset our minds from everyday stressors of work or home life.

Why is travel good for you?

Traveling is good for you as it helps expand our perspectives, allow us to experience different cultures and lifestyles, and can also help boost mental health. It gives us a sense of purpose, motivates us to try new things, and encourages creativity and personal growth. Additionally, it allows us to escape the stresses of everyday life which helps bring about physical relaxation as well as psychological clarity.

Why should everyone travel?

Everyone should travel as traveling can help broaden your perspective and open your mind to new cultures, customs, and ways of life. It can also be a great way to learn more about yourself and build confidence through newfound experiences. Additionally, traveling provides invaluable memories that will last a lifetime.

Is traveling good for your health?

Yes, traveling is good for your health in many ways. Traveling can provide physical and mental benefits such as lower stress levels, improved moods, increased energy levels and greater sense of wellbeing. Additionally, exploring new places can introduce you to a range of different cultures while allowing you to experience activities that can aid in physical fitness or boost creativity. Ultimately, travel provides the opportunity to reset and revitalize both body and mind.

Why is travel necessary?

Travel is necessary as it allows us to experience different cultures, expand our knowledge and appreciation of the world around us, and gain perspective on our own lives. It gives us opportunities to try new things, challenge ourselves out of our comfort zones, and learn more about ourselves in the process. Ultimately, travel helps to build character and make us better global citizens.

Read More on All-Things Wellness Anywhere Tips:

My Wellness Anywhere Toolkit

  • Rocky Mountain Oils – essential oils for energy, stress-relief, immunity, first aid, natural cleaning, better sleep, pain relief, & more!
  • Femme Royale – the most comfortable fitness outfits & my all-time favorite backpack-turns-weightlifting bag, the Empack, perfect at home & anywhere!
  • Trulean – the best travel packets of clean protein powder & wellness-boosting drink mixes.
  • Suspension Trainer – a fun & portable piece of workout equipment that enables you to workout in your hotel room or outside in nature!
  • Loop Bands & Tube Bands – super lightweight strength-training bands that can be brought anywhere without taking up much space or weight.
  • Pure Wave percussion massager – best percussion massager for releasing trigger points & relaxing muscles, including all the hard-to-reach areas!
  • IntelliRoll foam rollers – favorite foam rollers for daily use that hits all the right spots with their one-of-a-kind design.
  • Thrive Market – amazing online grocer for stocking up on all your healthy & travelable snacks at a discount!
  • Prep Dish – nutritious meal-planning service that saves you stress, time, & energy and guides you on prepping your entire week in just a couple hours.
  • Cook Once, Eat All Week – all-time favorite cookbook that provides 26 weeks of healthy meal plans that can be prepped & cooked in bulk each week.
  • Just Thrive – the best spore probiotic for keeping your gut health in-check no matter where you are in the world.
  • Empower yourself and become your own wellness advocate by joining the next ​​Nutritional Therapy or Health Coach class​​ and use code TWANUTRITION to receive a special bonus gift!
  • Expedia – great place to book your wellness travels & accommodations.
  • Viator – best place for booking experiences that compliment your travels.

Want to learn more simple & sustainable wellness tips? Check out My Resources page where you can grab all my best guides & trainings created just for you!

Pinnable image of a woman staring into a sky filled with hot air balloons in the desert with the words travel is good for the soul overlayed on top.