21 Best Bodyweight Deadlift Alternative Exercises You Can Do Anywhere
These effective bodyweight deadlift alternatives can deliver similar benefits without the need for special gear or a lengthy workout schedule.
Joanna Shinault is the founder of The Wellness Adventurer. She's a Certified Personal Trainer, Nutritional Therapy Practitioner, and Certified Travel Advisor on a mission to simplify wellness from anywhere in the world. She's committed to sharing her knowledge and helping busy women achieve their personal health and fitness goals in a fun, maintainable, and balanced way.
17 Best Bodyweight Lat Exercises You Can Do Anywhere
Are you wanting to build a strong back without always needing heavy weights or endless hours at the gym? For busy individuals, bodyweight lat exercises are an effective and efficient way to target and strengthen the lat muscles—the key to building back strength, enhancing posture, and improving overall fitness. As a personal trainer, I see…
17 Best Bodyweight Traps Exercises That Can Be Done Anywhere
Bodyweight traps exercises are highly effective and can be performed almost anywhere, making them perfect for those with demanding routines.
Should You Do Bodyweight Squats Everyday? The Ultimate Guide
Are you a busy fitness enthusiast looking to elevate your fitness routine? If so, you’ve probably wondered about the benefits and drawbacks of doing bodyweight squats everyday. As a Certified Person Trainer and Nutritional Therapy Practitioner, I‘m here to explore with you whether daily bodyweight squats are a good idea. We’ll also be breaking down…
How Many Bodyweight Squats to Build Muscle Effectively?
Bodyweight squats are a staple in fitness routines for good reason—they’re effective, accessible, and can be modified to suit any fitness level. But do you know how many bodyweight squats to build muscle effectively? Whether you’re a seasoned athlete or just starting your fitness journey, understanding how many bodyweight squats you need to perform is…
Do Air Squats Build Muscle? Top Training Tips
Are you looking for a simple yet effective exercise to include in your home fitness routine? Look no further than air squats. But do air squats build muscle? Often overlooked, this fundamental movement can significantly contribute to building muscle and improving overall strength. Squats are both accessible and beneficial and perfect for fitness enthusiasts and…
Do Bodyweight Squats Build Muscle? Top Tips + 41 Variations
Many busy fitness enthusiasts often wonder about the efficacy of bodyweight exercises. As a Certified Person Trainer and Nutritional Therapy Practitioner, a common question that I’ve heard come to the surface is “do bodyweight squats build muscle?” This is especially true for those who have a busy lifestyle and find it challenging to make time…
Calisthenics vs Bodyweight Training: Is One Better for You?
If you’re wondering what the difference between calisthenics vs bodyweight training is, you’re in the right place. In today’s fast-paced world, staying fit and healthy is a priority for many, but finding the time to hit the gym can be challenging. As a personal trainer, I often encounter busy individuals who are looking for effective…
The Ultimate Guide to the Best At Home Workout Split
Home workouts have become more and more popular in this busy world. As a personal trainer, I often encountered clients who struggled to balance their demanding schedules with their fitness goals. That’s why creating the best at home workout split can be such a game-changer. Not only does it save time by eliminating the commute…
Can You Build Muscle With Bodyweight Exercises? The Truth
Can you build muscle with bodyweight only exercises? If you’ve been asking yourself this very question, then you’re in the right place and I’m here to tell you that the answer is a resounding “yes”! As a personal trainer and nutritionist, I’ve witnessed firsthand the profound impact bodyweight training can have on building muscle and…