Joanna Shinault is the founder of The Wellness Adventurer. She's a Certified Personal Trainer, Nutritional Therapy Practitioner, and Certified Travel Advisor on a mission to simplify wellness from anywhere in the world. She's committed to sharing her knowledge and helping busy women achieve their personal health and fitness goals in a fun, maintainable, and balanced way.
woman performing squats in her backyard

Should You Do Bodyweight Squats Everyday? The Ultimate Guide

Are you a busy fitness enthusiast looking to elevate your fitness routine? If so, you’ve probably wondered about the benefits and drawbacks of doing bodyweight squats everyday.  As a Certified Person Trainer and Nutritional Therapy Practitioner, I‘m here to explore with you whether daily bodyweight squats are a good idea. We’ll also be breaking down…