Joanna Shinault is the founder of The Wellness Adventurer. She's a Certified Personal Trainer, Nutritional Therapy Practitioner, and Certified Travel Advisor on a mission to simplify wellness from anywhere in the world. She's committed to sharing her knowledge and helping busy women achieve their personal health and fitness goals in a fun, maintainable, and balanced way.
Can You Do Bodyweight Exercises Everyday? Truth and Benefits

Can You Do Bodyweight Exercises Everyday? Truth and Benefits

As a personal trainer, I often get asked, “Can you do bodyweight exercises everyday?” The answer is a resounding yes! Bodyweight exercises are a fantastic way to develop strength, enhance flexibility, and improve cardiovascular health. Regularly incorporating bodyweight exercises into your routine can lead to significant improvements in your overall health and wellness. Because they…