I Love to Workout and Here Are 15 Reasons Why I’m Not Alone

I’ve been passionate about working out for as long as I can remember. Whether it was through playing team sports or hitting the weights, it became an integral part of my life early on. 

I love to workout as it has shaped me into who I am today – even inspiring me to become a Certified Personal Trainer and Nutritionist.

But why is it that I and so many people love to workout? Well, there are lots of reasons!

From feeling happier and more productive, to gaining mental clarity and improved body image, there’s something for everyone when it comes to the benefits of working out.

It’s no wonder I’m not alone in my passion. Millions of people around the world enjoy getting their sweat on every day. And today, I’m here to share the many reasons why they come back again and again!

Why do people love working out?

1. To be HAPPIER.

Exercising regularly is one of the best things you can do for your mental and physical health. Not only does it help to keep your body strong, but it also provides a natural mood boost.

Studies have shown that regular exercise leads to increased levels of endorphins, which are responsible for producing feelings of happiness and well-being. In fact, people who work out on a regular basis report feeling more energetic and content with their lives overall than those who don’t exercise at all.

So if you want to feel happier and more fulfilled, working out may be the answer!

2. To increase PRODUCTIVITY.

Working out is not only good for your physical health, but it can also boost your productivity.

Studies have shown that regular exercise helps to increase alertness and focus, which leads to higher levels of productivity throughout the day. This is because working out increases blood flow to the brain, resulting in improved cognitive performance and increased energy levels.

Additionally, regular exercise has been found to reduce stress levels, which can often lead to a decrease in motivation and productivity.

Therefore, by making time for a workout each day you will be able to enjoy greater clarity of mind as well as more energy and enthusiasm when tackling tasks at work or home.

3. To feel GOOD.

Exercising regularly can be one of the most rewarding activities you can do for both your physical and mental health.

Not only does it help to keep you physically fit, but it also produces an array of positive emotions that will leave you feeling good about yourself and more energized throughout the day.

When you work out, your body releases endorphins which are hormones that act as natural painkillers and provide a sense of euphoria. This can help to reduce stress levels, boost your confidence and even improve your overall mood.

By consistently making time to work out, you will be setting yourself up for success in all aspects of your life. Feeling good about yourself is the foundation for a strong mental state and can help to improve relationships with those around you.

Be sure to make fitness a priority by carving out some time to work out each day and reap the many mental and physical benefits that come with it. You’ll be surprised at how good you’ll feel!

Woman performing a lunge in front of a teal wall wearing a black sports bra and black yoga pants

4. To get ENERGIZED.

Exercising regularly is one of the best things you can do to increase your energy levels and stay energized throughout the day.

Not only does it help to keep your body strong, but it also provides an instant boost of energy that will leave you feeling refreshed and ready to take on whatever comes your way. 

Studies have even shown that regular exercise can help to improve fatigue and reduce the feeling of exhaustion.

It doesn’t just help to energize your body — it also helps to energize your mind. Working out regularly has been found to improve mental clarity and focus, allowing you to stay alert and productive throughout the day.

So if you’re feeling tired and find yourself lacking in energy, try adding regular exercise into your daily routine for an instant boost of energy. You’ll be sure to feel energized, invigorated, and ready to tackle the day.

5. To improve HEALTH.

Exercising regularly is one of the best things you can do to improve your overall health. 

Regular physical activity helps to regulate cortisol levels in our bodies, which are linked to stress and fatigue. It even helps us maintain a healthy blood sugar level, reducing the risk of diabetes and other metabolic diseases.

Working out also boosts our immune system, helping us fight off illnesses more effectively. 

Additionally, it strengthens our bones and muscles while improving cardiovascular health by increasing oxygen flow throughout our bodies.

Finally, regular exercise has been shown to reduce anxiety and depression symptoms as well as providing an overall sense of wellbeing.

6. To say GOODBYE to STRESS.

Exercising is one of the best ways to reduce stress and anxiety. Working out releases endorphins, which are hormones that make you feel good. It also helps to clear your mind and give you a sense of clarity.

When your body is physically active, it can help take away all the negative thoughts in your head and replace them with positive ones.

Additionally, exercising can be used as an outlet for anger or frustration that builds up throughout the day from work or school or other sources of stress.

By working out, you’re able to let go of those emotions and move on with less stress weighing on your shoulders. This allows for better focus when dealing with stressful situations because you’ve already taken steps towards relieving some of it beforehand through exercise.

Saying goodbye to stress is one of the top reasons I like to workout!

7. To gain CLARITY.

Exercising regularly, even at home, has been proven to have a positive effect on mental clarity and brain function.

Studies show that exercise increases blood flow, which helps the brain get more oxygen and nutrients. This can improve focus, concentration, problem-solving skills, memory retention and decision-making.

Working out also releases endorphins – hormones that make us feel good – which can help reduce stress levels and increase productivity.

Exercise has also been linked to reduced symptoms of depression, anxiety and other mood disorders due to its ability to stimulate certain parts of the brain involved in regulating emotions.

In addition, regular physical activity is associated with better sleep quality which further contributes to improved mental clarity.

So if you want to gain greater mental clarity or just boost your overall cognitive performance then exercising is definitely worth considering!

8. To boost BODY IMAGE.

Working out can be a great way to boost your confidence around body image.

Exercise helps you become stronger, leaner, and fitter – all of which can help you feel more confident about the way you look.

When you exercise regularly, it increases the production of endorphins, which are hormones that make us feel good and improve our overall mood. This in turn can give us greater self-esteem and better body image as we start to appreciate our bodies for what they are capable of doing rather than how they look.

Additionally, when we work out consistently over time, we may start to see physical changes in our bodies such as increased muscle tone or weight loss that further boosts our confidence around body image.

9. To SLEEP better.

Exercise has been proven to be one of the most effective ways to improve your sleep quality.

When you work out, your body temperature rises and then decreases a few hours later. This shift in temperature helps your body better regulate its circadian rhythm, making it easier for you to fall asleep when bedtime comes around.

Exercise also releases endorphins which can help reduce stress and promote relaxation, further aiding the process of falling asleep more quickly.

Additionally, physical activity helps tire out the body so that you feel ready for rest at night and don’t have too much energy keeping you awake. 

All of these factors combine to show why I love to workout and why it’s an ideal way to get a good night’s sleep!

Woman laying on a bed smiling and stretching her arms as she wakes from a restful sleep.

10. To have more FUN.

When it comes to working out, you don’t have to think of it as a chore. Instead, see it as an opportunity to have some fun and enjoy yourself!

Working out can be a great way to break up your day and bring joy into your life. And being in better shape allows you to spend more time and energy with your friends and family doing the activities you love.

Plus, with exercise comes endorphins – those feel-good hormones that make you happy! So why not combine your fitness journey with another fun activity? You could try joining a dance class, playing outdoor sports, or going for a long walk in nature.

Not only will you benefit from the physical activity itself, but also from the social aspect of working out in groups or joining fitness classes where you can meet new people and make friends!

Exercise is not only good for your body, but it’s also an excellent way to let loose, find enjoyment in life, and most importantly – have fun!

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Working out can be an incredibly powerful tool to help people reach their aesthetic goals.

Regular exercise helps build muscle, burn fat, and improve overall body composition. Not only does this result in a healthier, more toned physique, but it also boosts self-esteem and confidence in one’s own body image.

Working out also has the potential to increase strength and athletic performance which can lead to further physical transformation over time.

Additionally, regular exercise creates healthy habits that will benefit both physical appearance and overall health for years to come.

12. To get STRONG.

Working out is a great way to get strong and take control of your life.

With improved physical strength, you can do things that people wouldn’t expect from you, like place your own luggage in the overhead compartment without having to ask for help.

Not only does this make you feel powerful and independent, but it also makes you look like one tough cookie!

Working out helps build muscle which in turn gives you more strength and power to do the things that used to be difficult for you.

You’ll be surprised at how much of a difference it can make in your daily life. So get out there and start building strength today!


Working out can be a great way to get in shape and stay healthy, but it also has an added bonus — you can eat more!

That’s right, when you exercise regularly and burn off the extra calories, it allows your body to process and use up more energy in food.

Not only that, but working out helps boost metabolism so that your body is able to use the food you consume for energy rather than storing it as fat.

So if you want to enjoy more of your favorite foods without having to worry about gaining weight or feeling bloated afterwards, working out is definitely the way to go!


Working out is also an effective way to build discipline.

When you commit to a regular exercise routine, you learn how to maintain motivation, focus and dedication towards a goal. This helps build your self-discipline which then translates to other aspects of life too.

For example, if you can stick to an exercise routine, that means you can also stay focused on work tasks or personal goals and achieve them in the long run.

With improved self-discipline comes better productivity and accomplishment. That’s just one more reason why it’s important to stay consistent with working out if you want to see results in your daily life!


Last, but certainly not least, working out is a great way to make new friends and build relationships.

When you join a gym, class or team sport, or simply hit the trails, you’re more likely to meet new people and form meaningful connections.

Working out is also a great way to bond with existing friends – it’s always fun to have someone there to encourage you and motivate each other towards your goals.

With the help of these newfound relationships as well as building stronger ones, you can reach higher levels of success in your fitness journey. So why not start socializing while you sweat it out?

Women in a yoga class making friends with each raising an arm in the air with excitement.

Wrapping it up: why do people love exercising?

So why do people workout? From increased happiness and productivity, to mental clarity and stress reduction, to improved body image and even making friends – exercise is a powerful tool that can help people reach their goals and enjoy a healthier, happier lifestyle.

I love to workout and with all the benefits that come with exercising, what’s not to love? 

So let’s get up, get moving and make the most of this amazing opportunity to better our lives!

It’s never too late to start, so what are you waiting for?

Happy sweating! 😉


Why do I love to workout?

You love to workout because it helps you feel happier, more productive and energized, while also improving overall health. Exercising can also help reduce stress and boost your confidence around body image, as well as helping you to sleep better and have more fun! Working out is also a great way for you to reach aesthetic or transformational goals and get strong in the process.

Is it better to workout after work or before?

Choosing to workout after work or before really depends on each individual’s lifestyle and preferences. Generally speaking it’s better to work out before work if you’re looking for more energy throughout the day. Working out after work can be beneficial too since it allows you to de-stress after a long day, but may result in lower energy levels the following morning. Ultimately, it should be based on what works best for you!

How to learn to love exercise?

Learning to love exercise takes time, but focusing on the positive benefits can help. For example, you can focus on how it makes you feel happier and more energized, and how it boosts your confidence. By setting realistic goals for yourself and making sure to have fun with each workout or physical activity session, you’ll soon be able to develop a love for exercise that will keep you motivated to stay active in the long-term.

Why do I like to workout at night?

You possibly like to workout at night because it helps you wind down after a long day and it can be a great way to give yourself some time away from the hustle and bustle of daily life. Working out at night also gives you energy for the rest of your evening. Additionally, working out can boost your self-confidence, help to achieve better sleep, and reduce stress levels.

What is the best thing to listen to while working out?

The best thing to listen to while working out is music that helps you get motivated, energized and pumped up. Fast-paced or energetic music can help you stay focused on your workout and push yourself harder than you normally would. Music with inspiring lyrics can also give you an extra boost of motivation. Ultimately, the best thing to listen to while working out is whatever type of music pumps you up.

Is it more important to sleep or workout?

It is generally accepted that getting enough sleep should be a priority over working out. Getting the recommended 7-8 hours of sleep each night can help to reduce stress levels, boost alertness and energy, and give your body the time it needs to repair itself. However, regular exercise is important for physical health and can improve mental wellbeing too. Finding the balance between restful sleep and an active lifestyle is key for optimal health and performance.

Why do I like to workout alone?

You probably like to workout alone because it allows you to focus more on your own goals and progress rather than worrying about others. Working out solo also gives you complete control over your environment and routine, which can help you focus better. Additionally, you likely find that working out alone is an ideal way of practicing self-care – allowing yourself time away from everyday stressors and taking care of your mental health.

How to learn to love the gym?

To learn to love the gym, the best thing you can do is focus on all of the amazing benefits regular exercise brings. Take time to appreciate how much better you feel after a workout, and all of the positive points including increased energy levels, improved overall health and confidence around body image. As your fitness improves, these good feelings will become more frequent and powerful making it easier to fall in love with the gym!

Is working out for half an hour a day okay?

Yes, working out for half an hour a day is beneficial. Just thirty minutes of activity can help improve overall health and wellbeing, reduce stress levels and boost energy levels. It’s enough time to help build strength, improve coordination, and generally make you feel happier. Plus, when you get into a regular workout routine you’ll start to see some of the amazing physical and mental benefits that come from consistent exercise.

What is better for you running or weight lifting?

Whether running or weight lifting is better for you depends on your specific fitness goals. If you want to increase endurance and cardiovascular health, running would be the best option. However, if you’re looking for muscle tone, strength gains, and a faster metabolism, then weight lifting is the way to go. Both activities can offer numerous health benefits but it’s important to choose the one that fits your needs best.

Read More on All-Things Fitness Anywhere Tips:

My Wellness Anywhere Toolkit

  • Rocky Mountain Oils – essential oils for energy, stress-relief, immunity, first aid, natural cleaning, better sleep, pain relief, & more!
  • Femme Royale – the most comfortable fitness outfits & my all-time favorite backpack-turns-weightlifting bag, the Empack, perfect at home & anywhere!
  • Trulean – the best travel packets of clean protein powder & wellness-boosting drink mixes.
  • Suspension Trainer – a fun & portable piece of workout equipment that enables you to workout in your hotel room or outside in nature!
  • Loop Bands & Tube Bands – super lightweight strength-training bands that can be brought anywhere without taking up much space or weight.
  • Pure Wave percussion massager – best percussion massager for releasing trigger points & relaxing muscles, including all the hard-to-reach areas!
  • IntelliRoll foam rollers – favorite foam rollers for daily use that hits all the right spots with their one-of-a-kind design.
  • Thrive Market – amazing online grocer for stocking up on all your healthy & travelable snacks at a discount!
  • Prep Dish – nutritious meal-planning service that saves you stress, time, & energy and guides you on prepping your entire week in just a couple hours.
  • Cook Once, Eat All Week – all-time favorite cookbook that provides 26 weeks of healthy meal plans that can be prepped & cooked in bulk each week.
  • Just Thrive – the best spore probiotic for keeping your gut health in-check no matter where you are in the world.
  • Empower yourself and become your own wellness advocate by joining the next ​​Nutritional Therapy or Health Coach class​​ and use code TWANUTRITION to receive a special bonus gift!
  • Expedia – great place to book your wellness travels & accommodations.
  • Viator – best place for booking experiences that compliment your travels.

Want to learn more simple & sustainable wellness tips? Check out My Resources page where you can grab all my best guides & trainings created just for you!

Pinnable image of a woman performing a lunge in front of a teal wall with the words 15 reasons I love to workout overlayed on top.