Where Do You Workout? Top 15 Places to Make Your Personal Gym

As a personal trainer, I often emphasize that a great workout doesn’t need a gym membership. And while there’s absolutely nothing wrong with working out in a gym, sometimes it’s nice to explore a change of scenery, breathe some fresh air, and find peace and creativity in your next workout.

So where do you workout if not at the gym?

There are countless locations in your daily life that can be transformed into your personal training spot! Why not switch up your workout routine and take advantage of some great outdoor or indoor spaces?

Whether you’re a busy bee looking to squeeze in a quick sweat session or someone seeking a change of scenery for your fitness routine, the world is your gym.

You can harness the potential of your local park, beach, forest, or even the comfort of your own home just to name a few.

Let’s explore 15 different places that you can turn into your fitness playground.

woman using monkey bars in her workout at the park playground

Where do you workout?  Here are 15 places to keep in mind:

1. Playground

Playgrounds are perfect outdoor gyms waiting to be utilized. In addition to jogging or brisk walking around the park, you can use the playground equipment for various strength exercises.

For example, the swings can be used for abdominal tuck-ins, or the monkey bars for pull-ups. Benches are great for step-ups, incline pushups, or tricep dips. The vast open space is ideal for plyometric exercises like burpees, long jumps, or jumping jacks.

Remember, creativity is key when transforming a playground into a fitness hub.

2. Local park

Local parks are not just for weekend picnics, they can also be your ideal workout spot. With ample space, fresh air, and often scenic views, a workout routine here can be both enjoyable and beneficial.

A path around the park, for instance, can serve as your running, jogging, or cycling track. Wide grassy areas are perfect for bodyweight exercises, Empack workouts, or yoga sessions.

If the park has trees, they can be utilized for resistance band workouts or suspension training. The possibilities are endless and the change of environment can certainly add an element of fun to your workout routine.

woman working out on the beach doing a side plank while holding a kettlebell

3. The Beach

The beach is not just for sunbathing and building sandcastles, it can also make for a fantastic workout area. The resistance from the sand adds an extra layer of difficulty to your workout, making even simple exercises more challenging.

Engage in a vigorous game of beach volleyball for a full-body workout or try doing lunges and squats while your feet sink into the sand, adding an Empack for an additional challenge.

The gentle ocean waves are great for a refreshing post-workout swim or a more challenging aquatic workout.

Remember, always stay hydrated and use sun protection to keep your beach workout safe and enjoyable.

4. Sports pitch

A sports pitch, be it soccer, baseball, or rugby, is a versatile space that can easily be transformed into a fitness playground.

You can perform speed and agility drills using the goal posts or the boundary lines. For instance, you can sprint from one end to the other, or do shuttle runs between the posts.

For strength training, push-ups, lunges, and squats can be performed on the flat surface.

If there are bleachers nearby, take advantage of them for a cardio blast with stair climbing or for lower body exercises like step-ups.

Engage in a game related to the pitch for a fun, competitive workout.

Always remember to warm up before starting and cool down afterwards to avoid injuries.

woman performing an ab pike exercise while a suspension trainer off a tree in the forest

5. Forest

The forest offers a serene and revitalizing ambiance that is perfect for your workout. Hiking through the forest trails provides a great cardio exercise.

For strength training, bring along a suspension trainer which can easily be attached to a sturdy tree branch. You can perform exercises like rows, squats, and lunges with this versatile piece of equipment.

The uneven terrain of the forest floor also presents an added challenge to your stability and balance, making your workout more engaging.

Remember to respect the environment and leave no trace behind. Enjoy the natural beauty, listen to the calming sounds of nature, and breathe in the fresh air while you break a sweat.

6. Backyard

Your own backyard can be an excellent place for a workout. The space is capable of accommodating a variety of exercises, from yoga to high-intensity interval training (HIIT).

For instance, you could lay down a yoga mat for a series of sun salutations, or use an open space for lunges, squats, and burpees.

Even gardening can provide a good workout, as it involves movements such as squatting, stretching, and lifting.

If you have a tree, consider hanging a suspension trainer, gymnastics rings, or a mountable pull-up bar for strength training.

Remember, the key is to use what’s available to you to create a workout routine that is effective and enjoyable.

7. Garage

Your garage can be an ideal location for a home gym. With the right setup, it can accommodate a variety of workout equipment, from weights and yoga mats to stationary bikes or treadmills. If you’re limited on equipment, no worries!

The garage’s concrete floor is perfect for bodyweight exercises like push-ups, squats, or burpees. It’s also great for high intensity cardio exercises like ball slams or battle ropes. You can even add a squat rack for a more advanced weight lifting routine.

Remember, no matter your fitness level, your garage can become a versatile workout space with a little creativity and planning.

8. Living room

The living room is a convenient and comfortable workout location. You can transform this space into a mini gym with minimal equipment.

For instance, you can use your sofa for tricep dips or a sturdy chair or table for step-ups. The floor is ideal for yoga, Pilates, or bodyweight exercises like push-ups, planks, or sit-ups.

If you have more space, you can even incorporate a jump rope or weights.

Remember to keep the space clear of any obstacles to prevent injuries. During rest periods, you can enjoy your favorite show — making your workout more enjoyable.

woman doing a modified v up on her yoga mat in her home

9. Bedroom

Your bedroom can also serve as a quiet and private place for a workout.

Start your day off with a quick yoga flow or an intense kettlebell or circuit on a mat at the foot of your bed.

For cardiovascular exercises, try doing high knees or jumping jacks if space allows. If you have a sturdy chair, use it for step-ups or seated leg tucks.

Remember to maintain a tidy space to prevent tripping over objects during your exercise routine.

10. Basement 

The basement is often a neglected space, but with a bit of creativity, it can be transformed into an impressive home gym. The enclosed and private nature of a basement makes it ideal for focused workout sessions.

You can repurpose old furniture for exercises – an old chair can be useful for step-ups or incline push-ups. The sturdy support beams are great for attaching resistance bands or a pull-up bar.

If space permits, you can add a treadmill or a stationary bike for cardio.

Remember, the key is to create a functional workout space that caters to your fitness needs.

11. Driveway

Your driveway can be more than just a place to park your car, it can also be an excellent spot for a workout.

The flat and open space is ideal for gaining benefits from bodyweight exercises such as push-ups, burpees, or jump lunges.

You can also use it for cardio activities like running in place, ball slams, or skipping rope. If you have a basketball hoop, a game of basketball can provide a fun and competitive workout.

Alternatively, the inclined surface of some driveways can add an extra challenge to your squats or lunges.

Always remember to clear your workout area of any potential obstacles to prevent injuries.

12. Parking lot, carpark, or parking garage

A parking lot, often overlooked, can actually serve as a versatile workout location. The open space is perfect for cardio exercises such as running or skipping rope.

You can use the parking lines for agility drills, running in zigzag or hopping patterns.

For strength training, utilize an empty parking space for bodyweight exercises like squats, lunges, or push-ups.

If there are stairs or ramps, they can be incorporated for stair climbing or uphill sprints, providing a challenging cardio and lower body workout.

Always remember to practice safety and be mindful of the surroundings.

woman in a runners lunge on her home patio

13. Patio

Your patio can become a wonderful outdoor gym, allowing you to enjoy fresh air while exercising.

Use the floor space for bodyweight exercises such as lunges, squats, or yoga sequences. The step leading to the patio can serve as a platform for step-ups or incline push-ups.

If you have a sturdy wall, you can use it for wall sits or for stability during stretching. Use patio furniture for tricep dips or elevated push-ups.

Remember, the goal is to make the most out of your space and surroundings to create an effective and enjoyable workout.

14. Cul-De-Sac

A cul-de-sac, with its circular layout and limited traffic, makes for a great outdoor workout space.

It provides plenty of room for aerobic exercises like jogging, cycling or even a game of catch for fun physical activity.

You can use the curb for step-ups, single-leg squats, or elevated squats, and the flat pavement is ideal for bodyweight exercises like burpees, push-ups, and lunges.

If there are lamp posts, you can use them as markers for interval training or agility drills.

Always remember to be mindful of your neighbors, and ensure your activities do not disrupt the peace of the area.

15. Hiking trails

Hiking trails provide a unique and adventurous setting for your workout. Trekking up steep inclines can serve as a rigorous cardiovascular exercise, while navigating through uneven terrain can enhance your balance and agility.

You can incorporate bodyweight exercises such as lunges, squats, or push-ups at scenic stops along the trail.

If the trail includes large rocks or fallen logs, you can use them for elevated push-ups, tricep dips, or step-ups.

Always remember to respect the trail rules, stay safe, and enjoy the invigorating combination of nature and fitness.

woman working out with a hike carrying an orange backpack

Conclusion: where can you work out?

In conclusion, the world around us is brimming with opportunities for fitness, transcending traditional gym boundaries. And more and more people are making fitness a priority with or without the gym.

From our living rooms to hiking trails, each space offers unique exercises that cater to a variety of fitness levels and preferences.

Whether you prefer the tranquility of exercising in a secluded forest or the comfort of your own bedroom, it’s clear that a rewarding workout doesn’t require a gym membership.

With a bit of creativity, determination, and respect for our surroundings, any location can become a powerful ally in our pursuit of fitness and health.


What parts of the body do I work out?

You should aim to work out all parts of your body for a balanced fitness regime. This includes your upper body (arms, chest, and back), lower body (legs and glutes), core (abdominals and lower back), and cardio for heart health.

Where should you workout at home?

You can workout at home in any space that is comfortable and safe, such as the living room, bedroom, basement, or even your backyard. Ensure the area is clear of obstacles and provides enough space for movement and exercise equipment if you’re using any.

Where can I workout besides the gym?

You can workout in various locations besides the gym, such as your home, a local park, the beach, a sports pitch, a forest, or even a parking garage. Each of these locations offers unique opportunities for different types of exercises, from bodyweight workouts to cardio activities. The key is to be creative and utilize the space and resources available to you.

What fitness equipment can be used anywhere?

Portable fitness equipment such as resistance bands, jump ropes, the Empack, and a suspension trainer can be used anywhere. They are lightweight, compact, and versatile, making them ideal for a wide variety of exercises regardless of your location.

Can you work out while pregnant?

Yes, you can work out while pregnant, but it’s important to talk to your healthcare provider before starting any exercise program. Low-impact exercises like walking, swimming, and yoga can be beneficial for both the mother and baby’s health. However, the intensity and type of workout should be tailored accordingly to the individual’s trimester, health status, and current level of fitness.

Can you work out every day?

Yes, it is possible to work out every day, as long as you’re mindful of your body’s need for rest and recovery. It’s advisable to alternate between high-intensity workouts and lighter, low-impact activities such as yoga or stretching to prevent overtraining and ensure overall wellness.

Can you workout while fasting?

Yes, you can workout while fasting, but it’s essential to listen to your body and modify your exercise intensity accordingly. Light to moderate activities like walking or yoga can be performed, but high-intensity workouts may require careful planning around your eating windows for sufficient energy and recovery.

Can you work out too much?

Yes, it’s possible to work out too much. Overtraining can lead to physical and psychological issues such as injuries, decreased immunity, insomnia, a decrease in performance, and burnout. It’s important to balance exercise with adequate rest and recovery to maintain overall health and fitness.

Should I workout?

Yes, regular physical activity is essential for maintaining good health. Incorporating workouts into your routine can help improve cardiovascular health, build strength, aid in weight management, boost mood, and promote better sleep. However, it’s always important to consult with a healthcare professional before starting any new fitness regimen.

Joanna in a pigeon pose outside on the grass

Read More on All-Things Fitness Anywhere Tips:

My Wellness Anywhere Toolkit

  • Rocky Mountain Oils – essential oils for energy, stress-relief, immunity, first aid, natural cleaning, better sleep, pain relief, & more!
  • Femme Royale – the most comfortable fitness outfits & my all-time favorite backpack-turns-weightlifting bag, the Empack, perfect at home & anywhere!
  • Trulean – the best travel packets of clean protein powder & wellness-boosting drink mixes.
  • Suspension Trainer – a fun & portable piece of workout equipment that enables you to workout in your hotel room or outside in nature!
  • Loop Bands & Tube Bands – super lightweight strength-training bands that can be brought anywhere without taking up much space or weight.
  • Pure Wave percussion massager – best percussion massager for releasing trigger points & relaxing muscles, including all the hard-to-reach areas!
  • IntelliRoll foam rollers – favorite foam rollers for daily use that hits all the right spots with their one-of-a-kind design.
  • Thrive Market – amazing online grocer for stocking up on all your healthy & travelable snacks at a discount!
  • Prep Dish – nutritious meal-planning service that saves you stress, time, & energy and guides you on prepping your entire week in just a couple hours.
  • Cook Once, Eat All Week – all-time favorite cookbook that provides 26 weeks of healthy meal plans that can be prepped & cooked in bulk each week.
  • Just Thrive – the best spore probiotic for keeping your gut health in-check no matter where you are in the world.
  • Empower yourself and become your own wellness advocate by joining the next ​​Nutritional Therapy or Health Coach class​​ and use code TWANUTRITION to receive a special bonus gift!
  • Expedia – great place to book your wellness travels & accommodations.
  • Viator – best place for booking experiences that compliment your travels.

Want to learn more simple & sustainable wellness tips? Check out My Resources page where you can grab all my best guides & trainings created just for you!

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