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The Wellness Adventurer

Simplifying Wellness At Home & Abroad

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The Wellness Adventurer log of a compass with a yellow honey rose on top
The Wellness Adventurer
Simplifying Wellness At Home & Abroad
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21 Reasons Taking a Break with Travel Is Good for the Soul

As a health coach and travel advisor, I have seen first-hand how impactful travel can be for people’s lives. Travel is good for the soul and is essential for physical, mental, and spiritual wellbeing. From experiencing the beauty of nature to trying new cuisines to meeting people from all walks of life, traveling opens up…

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Why Travel Advisors Like Myself Help People Travel More

One question I’ve received from people who know about my passion for health and fitness is “why did you start your agency? Did you not enjoy being a Personal Trainer and Nutritionist?” While I do still have a love-of-all-things-health-and-fitness, the more I thought about travel, the more I realized how it’s a great thing to…

Read More Why Travel Advisors Like Myself Help People Travel MoreContinue

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Top 15 Reasons to Use a Travel Agent for Your Next Big Trip

Are you planning a vacation and feeling overwhelmed? As a travel advisor, I often find that many people who decide to plan their own vacation end up stressed and deflated after spending a ton of time and energy putting it all together. I’m here to say that you don’t have to tackle the entire process…

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Top 15 Ways to Reduce Inflammation Naturally

Inflammation is one of those things that gets tossed around by mainstream medicine — as if it’s not that big of a deal.  I mean so many people suffer with it on a daily basis, it can’t be that bad, right?  What’s common is normal?  Sorry, but no.  Here’s the thing… inflammation IS a big…

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Symptoms of Gluten Intolerance: Learning to Listen to Your Body

There are SO many varying views of whether or not gluten is bad for you.  Some research claims it’s all in our heads, while others prove it can have serious side effects on up to 30% of the American population! We need to be careful who we listen to, truly read the research, and test…

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The Effects of Gluten on the Gut and What It Can Do to Your Body

In a previous post, I wrote about what gluten is, where it can be found, who should avoid it, and a list of some common symptoms of gluten consumption.  In this one, I’m answering questions about what gluten actually does in our body, the effects of gluten on the gut, and how to go about…

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A close up of slices of wheat bread laying across a table

15 Pros and Cons of a Gluten-Free Diet: What’s Best for you?

As a nutritional therapist, I often come across people who would benefit from going on a gluten-free diet.  And while I’m not a big fan of gluten, I also understand that going gluten-free is not for everyone and there are both pros and cons to consider before making the switch. While I personally believe most…

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I'm so happy you're here!

Hi, I’m Joanna!  I help busy women, just like you, simplify wellness – without sacrificing all your time, energy, and sanity – so that you can live your best & healthiest life no matter where you are in the world.  Learn more >>


Editor's Picks

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  • 21 Reasons Taking a Break with Travel Is Good for the Soul
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  • Gym vs Home Workout: Which is Best for Your Fitness Goals?

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