As a health coach and travel advisor, I have seen first-hand how impactful travel can be for people’s lives. Travel is good for the soul and is essential for physical, mental, and spiritual wellbeing. From experiencing the beauty of nature to trying new cuisines to meeting people from all walks of life, traveling opens up…
One question I’ve received from people who know about my passion for health and fitness is “why did you start your agency? Did you not enjoy being a Personal Trainer and Nutritionist?” While I do still have a love-of-all-things-health-and-fitness, the more I thought about travel, the more I realized how it’s a great thing to…
Are you planning a vacation and feeling overwhelmed? As a travel advisor, I often find that many people who decide to plan their own vacation end up stressed and deflated after spending a ton of time and energy putting it all together. I’m here to say that you don’t have to tackle the entire process…
Inflammation is one of those things that gets tossed around by mainstream medicine — as if it’s not that big of a deal. I mean so many people suffer with it on a daily basis, it can’t be that bad, right? What’s common is normal? Sorry, but no. Here’s the thing… inflammation IS a big…
There are SO many varying views of whether or not gluten is bad for you. Some research claims it’s all in our heads, while others prove it can have serious side effects on up to 30% of the American population! We need to be careful who we listen to, truly read the research, and test…
In a previous post, I wrote about what gluten is, where it can be found, who should avoid it, and a list of some common symptoms of gluten consumption. In this one, I’m answering questions about what gluten actually does in our body, the effects of gluten on the gut, and how to go about…
As a nutritional therapist, I often come across people who would benefit from going on a gluten-free diet. And while I’m not a big fan of gluten, I also understand that going gluten-free is not for everyone and there are both pros and cons to consider before making the switch. While I personally believe most…
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